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- 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup pumpkin puree - 1/4 cup pure maple syrup - 2 tablespoons ground flaxseed - 1 tablespoon chia seeds - 1 tablespoon pumpkin spice blend - 1 teaspoon vanilla extract - 1/2 cup chocolate chips (optional: dairy-free) - Pinch of sea salt You can easily swap almond butter for peanut butter if needed. Sunflower seed butter works well too for nut-free options. For pumpkin puree, use homemade puree or canned. Instead of pure maple syrup, you can try honey or agave syrup. If you want a different sweetener, use coconut sugar or a sugar substitute. Each serving of these energy balls has: - Calories: 120 - Protein: 3g - Carbohydrates: 15g - Fiber: 2g - Sugars: 5g - Fat: 6g These energy balls are a tasty way to fuel your day! The oats give you lasting energy, while the nut butter adds healthy fats. Enjoy these as a snack or a quick breakfast! To start making your pumpkin spice latte energy balls, gather your ingredients first. You will need: - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup pumpkin puree - 1/4 cup pure maple syrup - 2 tablespoons ground flaxseed - 1 tablespoon chia seeds - 1 tablespoon pumpkin spice blend - 1 teaspoon vanilla extract - 1/2 cup chocolate chips (optional: dairy-free) - Pinch of sea salt Begin by taking a large mixing bowl. Add the rolled oats, almond butter, pumpkin puree, maple syrup, and vanilla extract. Stir it all together with a spatula. You want to make a sticky base. Next, add the ground flaxseed, chia seeds, pumpkin spice blend, and a pinch of sea salt. Mix well until the dry ingredients blend in. This step is key for even flavor. If you like chocolate, fold in the chocolate chips. This will give your energy balls sweet bursts. Make sure to spread them evenly in the mixture. Now comes the fun part! Use clean hands to take small bits of the mixture. Each bit should be about 1 tablespoon. Roll them between your palms to form smooth balls, about 1 inch in size. Once you have all your balls rolled, line a plate with parchment paper. Place the energy balls on the plate, giving them space. Now, put the plate in the fridge. Let them chill for at least 30 minutes. This helps them firm up and makes them easier to eat. After your energy balls have set, you can serve them in many ways. For a lovely look, use a clear glass jar. Tie a decorative ribbon around it. This makes a cute gift too! Another idea is to use a rustic wooden bowl. You can sprinkle some pumpkin spice on top for a cozy touch. Enjoy these tasty energy balls as a snack or a boost during your day. To get the best texture for your energy balls, use fresh ingredients. Check the oats and nut butter for quality. You want a sticky mix. If it feels too dry, add a bit more pumpkin puree or almond butter. If it’s too wet, add a few oats. Rolling them into balls should be easy. They should hold their shape well. To keep your energy balls fresh, store them in an airtight container. Place them in the fridge right after they set. They stay good for about a week. For longer storage, you can freeze them. Just make sure to separate each ball with parchment paper. That way, they won’t stick together. Want to spice things up? Try adding a teaspoon of cinnamon for warmth. You can also add chopped nuts for a crunchy texture. If you love coconut, mix in some shredded coconut. For a fun twist, swap out the chocolate chips for dried fruit. Each addition gives you a new flavor to enjoy! {{image_4}} You can easily tweak this recipe to fit your diet. For a gluten-free option, just use gluten-free oats. If you need nut-free energy balls, swap almond butter for sunflower seed butter. This change still gives a great taste while keeping it safe for nut allergies. Feel free to play with flavors! You might add a dash of nutmeg or a splash of caramel extract for extra fall vibes. Want a chocolate twist? Use cocoa powder in place of some oats. This adds richness and makes each bite even more delicious. Switching ingredients can make a big difference. Try peanut butter instead of almond butter for a stronger taste. If you prefer a different sweetener, honey or agave syrup works well too. You can also use vanilla protein powder to boost nutrition. Each swap brings a new twist to your energy balls! To keep your Pumpkin Spice Latte Energy Balls fresh, store them in an airtight container. A glass jar with a tight lid works great. Place the container in the refrigerator. This helps them stay tasty for up to a week. Be sure to keep them away from strong-smelling foods. This keeps their pumpkin spice flavor intact. If you want to save some for later, freezing is a smart choice. First, line a baking sheet with parchment paper. Place the energy balls on the sheet, making sure they don’t touch. Freeze them for about two hours until solid. Then, move the balls to a freezer-safe bag or container. They can stay frozen for up to three months. When you're ready to eat them, thaw them in the fridge overnight. Check your energy balls before you eat them. If they smell off or change color, it’s best to toss them out. A slimy texture is a sign that they are no longer good. Always trust your senses; if something seems wrong, don’t eat it. Keeping an eye on these signs helps ensure you enjoy your delicious fall treat! Yes, you can make these energy balls vegan. Simply swap almond butter for a nut-free butter like sunflower seed butter. Use maple syrup as your sweetener, and ensure your chocolate chips are dairy-free. This way, you keep all the flavor without any animal products. These energy balls can last up to one week in the fridge. Make sure to store them in an airtight container. If you want them to last longer, you can freeze them for up to three months. Just thaw them in the fridge before enjoying. Absolutely! You can omit the chocolate chips if you prefer. The energy balls will still taste great with just the pumpkin and spices. You could also add dried fruit or nuts for extra texture and flavor. This blog covered how to make tasty energy balls. You learned about the key ingredients, how to prep them, and tips for the best texture. I shared storage tips to keep them fresh and ways to change flavors for your taste. You can easily customize them to fit diets. Remember, these energy balls are not just fun to make; they are also a healthy treat. Try them out, and enjoy your delicious snacks anytime!

Pumpkin Spice Latte Energy Balls

Indulge in the ultimate fall treat with these Pumpkin Spice Latte Energy Balls! Packed with rolled oats, almond butter, and pumpkin puree, they offer a delicious way to power up your day. Perfect for a quick snack, these energy balls are easy to make and ideal for autumn gatherings. Follow our simple recipe for a delightful blend of flavors. Don’t miss out—click to explore the full recipe and enjoy a cozy taste of fall!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter

1/4 cup pumpkin puree

1/4 cup pure maple syrup

2 tablespoons ground flaxseed

1 tablespoon chia seeds

1 tablespoon pumpkin spice blend

1 teaspoon vanilla extract

1/2 cup chocolate chips (optional: dairy-free)

Pinch of sea salt

Instructions
 

In a large mixing bowl, introduce the rolled oats, almond butter, pumpkin puree, pure maple syrup, and vanilla extract. Stir thoroughly with a spatula or wooden spoon until all ingredients are fully combined, creating a sticky base.

    Next, incorporate the ground flaxseed, chia seeds, pumpkin spice blend, and a small pinch of sea salt into the mixture. Mix well until all dry ingredients are uniformly integrated, enhancing the flavor throughout.

      Carefully fold in the chocolate chips using a spatula, making sure they are evenly distributed throughout the energy ball mixture for delightful bursts of sweetness in every bite.

        With clean hands, take small amounts of the mixture (about 1 tablespoon each) and roll them into smooth, compact balls about 1 inch in diameter.

          Line a plate with parchment paper, and evenly space the formed energy balls on it. Place the plate in the refrigerator for at least 30 minutes. This helps the balls to firm up, making them easier to handle and chew.

            Once the energy balls are set, transfer them to an airtight container. Store them in the refrigerator where they will remain fresh for up to a week.

              Prep Time: 15 min | Total Time: 45 min | Servings: 12-15 balls

                - Presentation Tips: For a lovely autumn presentation, arrange the energy balls in a clear glass jar adorned with a decorative ribbon. Alternatively, serve them in a rustic wooden bowl and finish with a sprinkle of pumpkin spice on top, creating a cozy and inviting fall treat.