Parmesan Crusted Tilapia

$- 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon mixed dried Italian herbs (oregano, basil, thyme) - 1/2 teaspoon salt - 1/2 teaspoon freshly ground black pepper - 2 tablespoons freshly squeezed lemon juice - 2 tablespoons extra virgin olive oil I love using tilapia for this recipe. It is mild and flaky, making it perfect for pairing with a crispy crust. The grated Parmesan cheese brings rich flavor, while panko breadcrumbs add crunch. I use garlic powder and onion powder for depth. Italian herbs elevate the taste and aroma. Salt and pepper balance all the flavors, ensuring each bite is delicious. For the wet mixture, I recommend fresh lemon juice and olive oil. This combo not only flavors the fish but also helps the coating stick. - Fresh parsley - Lemon wedges Garnishing is not just for looks; it adds flavor too. Fresh parsley offers a pop of color and freshness. Lemon wedges give a zesty touch, brightening each bite. You can easily prepare this lovely dish with these ingredients. {{ingredient_image_2}} - Preheat oven to 400°F (200°C). - Lightly coat a baking sheet with cooking spray or olive oil. - In a shallow dish, combine: - 1 cup grated Parmesan cheese - 1/2 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon mixed dried Italian herbs - 1/2 teaspoon salt - 1/2 teaspoon black pepper - Mix until all dry ingredients are even. - In a small bowl, whisk together: - 2 tablespoons lemon juice - 2 tablespoons olive oil - This mixture adds great flavor to the fish. - Take each tilapia fillet and dip it into the lemon juice mixture. - Allow excess coating to drip back into the bowl. - Transfer each fillet to the breadcrumb mixture. - Press down gently to coat the fish well. - Arrange the coated fillets on the baking sheet. - Make sure they are spaced apart. - Bake for about 12-15 minutes. - The fish should flake easily and the crust should be golden brown. - Let the tilapia rest for a few minutes before serving. To get a perfect crust, an even coating is key. This means every part of the tilapia should be covered. If you're out of panko breadcrumbs, you can use regular breadcrumbs or crushed crackers. Both options still give a nice crunch. To boost flavor, try adding spices like paprika or cayenne for heat. Fresh herbs like dill or parsley also work well. For a tasty marinade, let the tilapia sit in lemon juice and a bit of olive oil for about 30 minutes. This adds zest and depth. Pair your tilapia with sides like sautéed spinach or roasted veggies. These options add color and nutrients to your meal. To plate for a great look, place the fish on a colorful bed of greens. Add a lemon wedge on the side for extra flair and flavor. Pro Tips Use Fresh Herbs: Fresh herbs can elevate the flavor profile of your tilapia. Consider using fresh basil or parsley instead of dried for a more vibrant taste. Adjust the Crunch: For a thicker crust, increase the amount of panko breadcrumbs or add crushed crackers for an extra layer of texture. Check for Doneness: Ensure your tilapia is cooked through by checking that it flakes easily with a fork, indicating it’s ready to serve. Serve with Sides: Pairing the tilapia with a light salad or roasted vegetables not only enhances the meal’s nutrition but also its presentation. {{image_4}} You can use many fish for this recipe. Cod, haddock, and even salmon work well. Each fish has a unique flavor and texture. If you choose thicker fish, adjust the cooking time. Thicker fillets need more time, while thinner ones cook faster. Always check for doneness by seeing if the fish flakes with a fork. To make this dish gluten-free, swap out the panko breadcrumbs. Use crushed almonds or gluten-free breadcrumbs instead. Both options keep the crunch and flavor. Be sure to check labels for gluten in all ingredients. This keeps everyone safe and happy at the table. You can easily mix flavors in this recipe. Try adding different cheese blends, like mozzarella or cheddar. This adds creaminess and depth. Want a zesty kick? Add lemon zest or a hint of chili flakes to the breadcrumb mix. These little changes create a whole new taste experience. To keep your Parmesan crusted tilapia fresh, store it in the fridge. Place the leftovers in an airtight container. This helps keep the fish moist and tasty. Use them within two days for the best flavor. You can also freeze cooked tilapia. Wrap each piece tightly in plastic wrap, then place it in a freezer bag. This keeps the fish safe for up to three months. When it's time to reheat, I recommend using the oven. Preheat the oven to 350°F (175°C). Place the tilapia on a baking sheet, and heat for about 10 minutes. This method helps the crust stay crispy. Avoid using the microwave, as it can make the fish soggy. If you must use the microwave, keep it short and use a low setting. Bake your Parmesan crusted tilapia for 12 to 15 minutes. The fish cooks quickly. Look for the crust to turn golden brown. Use a fork to check if the fish flakes easily. If it does, it's ready! For even cooking, space the fillets well on the baking sheet. Yes, you can use other cheeses. Mozzarella gives a mild flavor. Cheddar adds sharpness. For a bolder taste, try Gruyère. Each cheese changes the dish's taste, so feel free to experiment. Just keep in mind that the texture might change a bit. Tilapia is a healthy choice. It is low in calories and high in protein. One serving has about 26 grams of protein and only 110 calories. Plus, it contains omega-3 fatty acids, which are good for your heart. This fish is also low in mercury, making it safe for regular meals. This recipe for Parmesan crusted tilapia is simple and tasty. We covered key ingredients, from tilapia fillets to spices. I shared step-by-step instructions that make cooking easy. Plus, you found tips for achieving that crispy crust and adding more flavor. Remember, you can change it up with different fish or make it gluten-free. Store leftovers well and reheat properly to keep the taste. Now, you have all you need to create a delicious meal that impresses. Enjoy your cooking!$

Parmesan Crusted Tilapia

A deliciously crispy tilapia fillet coated with Parmesan cheese and breadcrumbs, baked to perfection.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

4 fillets tilapia
1 cup grated Parmesan cheese
0.5 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mixed dried Italian herbs
0.5 teaspoon salt
0.5 teaspoon freshly ground black pepper
2 tablespoons freshly squeezed lemon juice
2 tablespoons extra virgin olive oil
to taste fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C) while you prepare the other ingredients. Lightly coat a baking sheet with cooking spray or a drizzle of olive oil to prevent sticking.
In a shallow dish, thoroughly combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, mixed dried Italian herbs, salt, and black pepper. Ensure all dry ingredients are mixed evenly.
In a separate small bowl, whisk together the fresh lemon juice and olive oil until well combined. This will create a flavorful coating for the tilapia.
Take each tilapia fillet and dip it into the lemon juice and olive oil mixture, allowing any excess coating to drip back into the bowl for even coverage.
Carefully transfer each fillet to the breadcrumb mixture, pressing down gently to ensure the coating adheres well and fully coats the fish.
Arrange the coated tilapia fillets on the prepared baking sheet, making sure they are spaced evenly apart. Bake in the preheated oven for approximately 12-15 minutes, or until the fish is cooked through and the crust turns a beautiful golden brown and crispy.
Once done, remove the tilapia from the oven and let it rest for a few minutes to allow flavors to settle before serving.
If desired, garnish with freshly chopped parsley to add a pop of color and freshness.

Notes

Serve the crispy tilapia on a vibrant bed of sautéed spinach or alongside a medley of roasted vegetables for a visually stunning and nutritious meal. Consider adding a lemon wedge on the side for an additional burst of flavor and a cheerful touch to the plate.

Keyword baked fish, Parmesan, seafood, tilapia