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- 2 boneless, skinless chicken breasts - 1 cup Greek yogurt - 1/2 cup low-sodium chicken broth - 1 cup fresh spinach, chopped - 1/2 cup sun-dried tomatoes, roughly chopped - 2 cloves garlic, minced - 1 teaspoon dried basil - 1 teaspoon dried oregano - Salt and black pepper to taste - 1 tablespoon olive oil - 1/4 cup grated Parmesan cheese - Fresh parsley, chopped The main ingredients are the heart of this recipe. I love the chicken breasts because they stay juicy and cook evenly. Greek yogurt brings a creamy texture and a protein boost. Low-sodium chicken broth adds flavor without being too salty. For the additional ingredients, fresh spinach adds color and nutrients. Sun-dried tomatoes add a burst of sweetness. Garlic gives a strong, savory taste. Dried basil and oregano round out the flavor. Salt and pepper help bring all the tastes together. You can garnish the dish with grated Parmesan cheese for a salty kick. Fresh parsley adds a vibrant touch. These little details make a big difference in presentation and taste. {{ingredient_image_2}} - Seasoning the chicken Start by seasoning both sides of the chicken breasts. Use salt, black pepper, and dried basil. This mix boosts the flavor and makes each bite tasty. - Cooking the chicken Heat olive oil in a large skillet over medium heat. When the oil shimmers, add the seasoned chicken breasts. Cook them for about 6-7 minutes on each side. Look for a golden brown color. Make sure the chicken is cooked through. Once done, take the chicken out and put it on a plate to rest. - Sautéing garlic and sun-dried tomatoes In the same skillet, add minced garlic. Sauté for about one minute until it smells good. Watch closely so the garlic does not burn. Next, add the chopped sun-dried tomatoes. Cook for two more minutes while stirring often. - Incorporating chicken broth and Greek yogurt Pour in the low-sodium chicken broth and bring it to a gentle simmer. This step helps blend the flavors. Once it simmers, lower the heat. Gradually stir in the Greek yogurt. Mix until it is smooth. Let it simmer for about three minutes, stirring now and then to keep it creamy. - Adding spinach and chicken back to the skillet Toss in the chopped spinach and cook until it wilts. This usually takes about 2-3 minutes. Then, return the cooked chicken to the skillet. Nestle it in the creamy sauce and let it heat through for another two minutes. - Adjusting seasoning before serving Taste the sauce and adjust the seasoning if needed. Add more salt or pepper to suit your taste. When ready, serve the chicken on plates, drizzling it with the creamy sauce. Enjoy your meal! - To ensure chicken is cooked through, use a meat thermometer. The chicken should reach 165°F. - To avoid curdling Greek yogurt, add it off the heat. Mix it slowly into the sauce. - Adjust seasoning by tasting as you cook. Add more salt or pepper if needed. - Serve the chicken over quinoa or rice for extra flavor and texture. A lemon wedge adds brightness. - Lower calories by using non-fat Greek yogurt instead of regular yogurt. - Increase protein by adding a scoop of protein powder to the Greek yogurt sauce. Pro Tips Perfectly Cooked Chicken: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C) for safe consumption and optimal juiciness. Enhance Flavor with Marinade: Marinating chicken breasts in Greek yogurt for at least 30 minutes before cooking can further tenderize the meat and infuse it with flavor. Customizable Creamy Sauce: Feel free to add additional vegetables such as bell peppers or mushrooms for a more colorful and nutritious sauce variation. Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain creaminess. {{image_4}} You can easily switch up the protein in this dish. If you prefer turkey, use turkey breasts instead of chicken. For a plant-based option, tofu works well too. Just make sure to press the tofu to remove excess moisture. This will help it absorb flavors better. Greek yogurt adds creaminess, but you can swap it for sour cream or cottage cheese. Each option brings its unique taste and texture. If you want a dairy-free choice, try using vegan yogurt made from coconut or almond milk. Enhancing the flavor of your creamy chicken is simple. Try adding herbs like thyme or rosemary. Fresh herbs can brighten the dish. You can also experiment with spices like paprika or cayenne for a little heat. Don’t forget about vegetables! Bell peppers or mushrooms can add depth. You can sauté them with the garlic for a tasty twist. Pair your creamy chicken with various sides. Quinoa or whole-grain rice makes a great base. You can also serve it with mashed potatoes for a comforting meal. If you’re watching carbs, consider serving it over steamed cauliflower rice or zucchini noodles. Both options are light and delicious. They soak up the creamy sauce nicely and keep the meal healthy. To keep your High Protein Creamy Chicken fresh, start with proper cooling. Allow the dish to cool down for about 30 minutes at room temperature. This helps avoid condensation in your storage containers. Use airtight containers to keep moisture in and air out. Glass containers work well as they do not stain and are easy to clean. When it’s time to enjoy leftovers, reheating is key. For the best results, use a stovetop method. Place the chicken in a skillet over low heat. Add a splash of chicken broth or a bit more Greek yogurt. Stir gently to prevent the sauce from separating. If you prefer using a microwave, cover the dish with a damp paper towel to keep the chicken moist. Heat in short bursts, stirring in between. In the fridge, your creamy chicken will last for about 3 days. Make sure to store it in an airtight container. If you want to keep it longer, consider freezing. It can be frozen for up to 3 months. When freezing, portion it out for easy meals later. Thaw it overnight in the fridge before reheating for the best flavor and texture. Can I use frozen chicken breasts for this recipe? Yes, you can use frozen chicken breasts. Just make sure to thaw them first. This helps the chicken cook evenly. If you cook from frozen, increase the cooking time. Aim for an internal temperature of 165°F to ensure safety. What can I substitute for Greek yogurt? You can use sour cream or plain yogurt. These options will keep the dish creamy. Another choice is cottage cheese, which adds protein but may change the texture slightly. Choose what you prefer based on taste and diet. How much protein is in each serving? Each serving provides about 40 grams of protein. Chicken breasts are a great source of protein. Greek yogurt also adds a nice boost, helping you meet your daily needs. Are there any dietary restrictions for this dish? This dish is generally gluten-free and low in carbs. However, it does contain dairy from the Greek yogurt and Parmesan cheese. If you're lactose intolerant or vegan, consider using dairy-free alternatives. Can this recipe be made in a slow cooker? Yes, you can make this in a slow cooker. Just add all the ingredients and cook on low for 4-6 hours. This method will make the chicken very tender and infuse flavors well. What cooking methods can be used for the chicken? You can grill, bake, or pan-sear the chicken. Grilling adds a nice char flavor. Baking is easy and hands-off. Pan-searing gives a golden crust. Choose the method that fits your time and taste. This post covered a delicious high-protein creamy chicken recipe. We discussed key ingredients, simple steps, and helpful tips. You now know how to create a tasty sauce using Greek yogurt and chicken broth. I also shared variations if you want to switch things up or adjust flavors. Remember, cooking can be fun and healthy. Feel free to experiment with ingredients and enjoy your meal! Healthy eating never tasted this good.

High Protein Creamy Chicken

A delicious and creamy chicken dish packed with protein, featuring Greek yogurt and fresh spinach.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup Greek yogurt
  • 0.5 cup low-sodium chicken broth
  • 1 cup fresh spinach, chopped
  • 0.5 cup sun-dried tomatoes, roughly chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • to taste salt and black pepper
  • 1 tablespoon olive oil
  • 0.25 cup grated Parmesan cheese (optional for garnish)
  • to taste fresh parsley, chopped, for garnish

Instructions
 

  • Begin by evenly seasoning both sides of the chicken breasts with salt, pepper, and dried basil to enhance flavor.
  • In a large skillet over medium heat, warm the olive oil until shimmering. Add the seasoned chicken breasts to the skillet. Cook for approximately 6-7 minutes on each side, or until the chicken is thoroughly cooked and has a golden brown exterior. Once done, carefully remove the chicken from the skillet and transfer it to a plate, allowing it to rest.
  • In the same skillet, add the minced garlic and sauté for about 1 minute until it becomes fragrant. Be vigilant to avoid burning the garlic as this can impart a bitter taste.
  • Next, stir in the chopped sun-dried tomatoes and continue to cook for an additional 2 minutes, stirring frequently.
  • Pour in the chicken broth and bring the mixture to a gentle simmer, allowing the flavors to meld together.
  • Once simmering, reduce the heat to low and gradually stir in the Greek yogurt, ensuring it blends smoothly with the broth. Let the sauce simmer for approximately 3 minutes, stirring occasionally to maintain a creamy consistency.
  • Add the chopped spinach to the skillet, cooking until it wilts, which typically takes about 2-3 minutes.
  • Return the cooked chicken to the skillet, nestling it in the creamy sauce. Let it simmer for an additional 2 minutes to allow the chicken to soak up some of the sauce and heat through.
  • Do a taste test and adjust the seasoning if necessary, adding more salt or pepper to suit your preference.
  • To serve, place the chicken on plates, generously drizzled with the creamy sauce. Garnish each serving with freshly grated Parmesan cheese and a sprinkle of chopped parsley for a pop of color.

Notes

For an elegant touch, serve the chicken over a bed of quinoa or whole-grain rice, and include a lemon wedge on the side for added zest.
Keyword chicken, creamy, Greek yogurt, high protein