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- 8 oz whole wheat pasta - 1 lb lean ground beef - 1 cup low-sodium beef broth - 1 cup cherry tomatoes, halved - 1 cup fresh spinach - 1 medium onion, diced - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 1 tablespoon olive oil - Grated Parmesan cheese for serving The main ingredients in this dish are simple yet packed with flavor and nutrients. Whole wheat pasta gives you fiber and keeps you full. Lean ground beef adds protein. Cherry tomatoes and spinach bring freshness and color. For aromatics, I use diced onion and minced garlic. They create a savory base for the dish. The dried oregano and basil add a nice Italian touch. You can adjust the salt and pepper to fit your taste. A bit of olive oil helps everything come together. Finally, you’ll want to top your dish with grated Parmesan cheese. It adds a rich, creamy finish that makes this meal even better. Enjoy the process of cooking and the delicious meal you’ll create! {{ingredient_image_2}} - Cook the whole wheat pasta according to package instructions. - Aim for an al dente texture to keep the pasta firm and chewy. - Heat olive oil in a large skillet over medium heat. - Add the diced onion and sauté until it becomes soft, about 3-5 minutes. - Next, add minced garlic and lean ground beef. Cook until browned, around 5-7 minutes. - Stir in dried oregano and basil for depth. - Add halved cherry tomatoes and beef broth to the skillet. - Bring the mixture to a gentle simmer, then add fresh spinach. - Season the mixture with salt and pepper to taste. - Gently fold the cooked pasta into the beef mixture, ensuring even coverage. - Remove the skillet from heat once everything is heated through. - Serve hot, garnished with grated Parmesan cheese for extra flavor. To get the best al dente pasta, cook it according to the package. Check the pasta a minute before the time is up. It should be firm yet tender. Drain it, but save a little pasta water for later. This water helps the sauce stick. For browning beef evenly, use a wide skillet. Heat the olive oil over medium heat. Break the beef into smaller pieces as it cooks. This way, it cooks evenly and gets that nice brown color. Using fresh herbs adds a bright taste. Fresh oregano and basil can lift your dish. If you use dried herbs, add them earlier. They release more flavor when cooked longer. Red pepper flakes bring a spicy kick. Start with a pinch if you’re unsure. You can always add more later to suit your taste. For serving, use colorful bowls for your pasta. It makes the meal more inviting. Plate the pasta in individual bowls for a fancy touch. Sprinkle extra Parmesan and fresh spinach leaves on top. This adds color and makes the dish pop. Pro Tips Use Lean Beef: Opt for lean ground beef to keep the dish high in protein while minimizing excess fat, making it a healthier option. Customize Your Greens: Feel free to substitute spinach with other leafy greens like kale or arugula for different flavors and nutrients. Perfect Pasta Texture: Cook the pasta to al dente for the best texture, ensuring it holds up well when mixed with the sauce. Flavor Boost: Add a splash of red wine or balsamic vinegar to the beef mixture for an extra layer of flavor that elevates the dish. {{image_4}} If you want to make this dish gluten-free, choose gluten-free pasta. Many brands offer great options that taste good. You can also use zucchini noodles for a low-carb choice. Zucchini noodles are easy to make. Just spiralize fresh zucchini for a fun twist. Try using ground turkey or chicken instead of beef. These meats are leaner and still tasty. You can also mix in different veggies to add color and flavor. Bell peppers and zucchini work well. They add crunch and freshness to your meal. To give your dish more flavor, experiment with different cheeses. Try mozzarella or feta for a new taste. Adding a splash of red wine can also deepen the flavor. Just a little can make your sauce richer and more complex. How long will it keep in the fridge? You can store High Protein Beef Pasta in the fridge for up to three days. After that, the taste and texture might change. Best storage containers for preserving freshness Use airtight containers to keep the pasta fresh. Glass or BPA-free plastic works best. Label the containers with the date for easy tracking. Instructions for freezing pasta with beef To freeze, let the pasta cool completely. Portion it into freezer-safe bags or containers. Make sure to remove as much air as possible before sealing. Tips for reheating frozen meals When ready to eat, thaw the pasta in the fridge overnight. Reheat it in a skillet over low heat, adding a splash of beef broth or water to keep it moist. Proper cooling techniques Let the pasta cool at room temperature for no more than two hours. This helps prevent bacteria growth. Keeping leftovers safe and tasty Keep leftovers in the fridge or freezer promptly. Avoid leaving food out for long. Always reheat until hot before serving. To make this dish gluten-free, use gluten-free pasta. You can find options made from rice, quinoa, or chickpeas. These alternatives cook similarly to regular pasta but offer a different taste. Be sure to check the package for cooking times. Yes, you can prepare this meal in advance. Cook the pasta and beef mixture separately. Store them in airtight containers in the fridge for up to three days. When you are ready, simply combine and heat until warm. Salads and veggies make great sides. A simple green salad with lemon vinaigrette balances the meal. Roasted asparagus or steamed broccoli also adds color and nutrients. These sides will enhance the meal's overall appeal. This recipe is perfect for meal prep. Portion the pasta and beef mixture into containers. Use clear containers for easy viewing. When reheating, add a splash of broth to keep the dish moist. You can add more protein sources to this dish. Consider mixing in beans, lentils, or extra lean turkey. Topping the pasta with a fried egg also boosts protein. Cheese, like cottage cheese or ricotta, adds creamy texture and flavor. This blog post detailed an easy, healthy beef pasta recipe. You learned about the main ingredients and their roles. I shared simple steps to cook the dish perfectly. You also found tips for flavor, storage, and meal prep options. In final thoughts, this recipe is versatile and delicious. Feel free to adjust it to fit your needs. Enjoy making this dish and share it with family and friends!

High Protein Beef Pasta

A nutritious and delicious pasta dish packed with protein from lean ground beef and whole wheat pasta.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 8 oz whole wheat pasta
  • 1 lb lean ground beef
  • 1 cup low-sodium beef broth
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper
  • 1 tablespoon olive oil
  • for serving grated Parmesan cheese

Instructions
 

  • Cook the Pasta: Begin by cooking the whole wheat pasta according to the package instructions. Aim for al dente texture. Once done, drain the pasta and set it aside in a large bowl.
  • Sauté the Aromatics: In a large skillet, pour in the olive oil and heat over medium heat. Add the diced onion and sauté for 3-5 minutes, or until it becomes soft and translucent.
  • Brown the Beef: Incorporate the minced garlic and the lean ground beef into the skillet. Use a spatula to break up the beef, cooking until it turns brown and is no longer pink, about 5-7 minutes.
  • Add Herbs and Broth: Sprinkle in the dried oregano and basil, giving it a quick stir. Then, add the halved cherry tomatoes and the beef broth. Bring this mixture to a gentle simmer.
  • Wilting the Spinach: Once the mixture reaches a simmer, add the fresh spinach. Cook for an additional 2-3 minutes, stirring occasionally, until the spinach has wilted and combined well with the other ingredients.
  • Season to Taste: Taste the beef mixture and season with salt and pepper according to your preference.
  • Combine Pasta and Sauce: Gently fold the cooked pasta into the skillet, tossing everything together until the pasta is well-coated with the flavorful mixture and heated through.
  • Serve with a Twist: Remove the skillet from the heat. Serve your delicious beef pasta hot, garnished with a generous sprinkle of grated Parmesan cheese on top for an added touch of flavor.

Notes

For a touch of elegance, serve the pasta in individual bowls and sprinkle extra Parmesan cheese along with a few fresh spinach leaves on top for color.
Keyword beef, healthy, high protein, pasta