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To make this soup, you need: - 1 can (15 oz) chickpeas, thoroughly drained and rinsed - 1 can (14 oz) diced tomatoes, with juices included - 1 medium onion, finely diced - 2 cloves garlic, finely minced - 2 cups vegetable broth (low-sodium recommended) - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder (adjust for desired spice level) - Salt and freshly ground black pepper, to taste - 2 tablespoons extra virgin olive oil - 1 tablespoon freshly squeezed lemon juice These ingredients work together to create a rich, hearty soup. Chickpeas add protein and fiber. The diced tomatoes give the soup a nice base. Onion and garlic bring depth. Spices like cumin and paprika add warmth. You can make your soup special with some garnishes. Here are great options: - Fresh basil leaves - A drizzle of olive oil - Croutons or toasted bread Garnishes not only enhance the look but also add fresh flavors. Fresh basil brightens each bowl. Olive oil adds a silky touch, and croutons give a nice crunch. These staples are handy to keep on hand: - Olive oil - Ground spices like cumin and paprika - Canned tomatoes - Vegetable broth Having these items ready makes it easier to whip up this soup. You can also use them in many other dishes. Keeping a well-stocked pantry helps you cook more often and reduces trips to the store. {{ingredient_image_2}} First, take a large saucepan. Heat 2 tablespoons of extra virgin olive oil over medium heat. When the oil is hot, add 1 finely diced onion. Sauté the onion for about 5 minutes. Stir it often until it turns soft and translucent. Next, add 2 cloves of minced garlic. Sauté it for another minute. This will make your kitchen smell amazing! Be sure to stir often so the garlic does not burn. Now, it's time for the spices! Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and ½ teaspoon of chili powder. Stir everything well to coat the onion and garlic with the spices. Let this cook for about 30 seconds. This toasts the spices and brings out their flavor. After that, pour in 1 can of diced tomatoes with their juices. Follow this with 2 cups of vegetable broth. Increase the heat slightly to bring the mixture to a gentle simmer. Once the soup is simmering, add 1 can of drained and rinsed chickpeas. Season with salt and freshly ground black pepper to taste. Lower the heat and let the soup simmer uncovered for 15 to 20 minutes. This time allows the flavors to blend well. Stir the soup occasionally to prevent it from sticking to the bottom. After simmering, use an immersion blender for your desired consistency—smooth or slightly chunky. If you don’t have one, carefully transfer the soup to a blender in batches. Finally, stir in 1 tablespoon of freshly squeezed lemon juice to brighten the flavors. Adjust the seasoning with more salt and pepper if needed. Serve hot and enjoy! To make the soup even better, try these tips: - Add a bay leaf while simmering. - Stir in a splash of balsamic vinegar for depth. - Use fresh herbs like thyme or oregano. - Finish with a drizzle of good olive oil. Each of these steps adds layers of taste. You can play with spices too. For more heat, add crushed red pepper flakes. If you want a sweet twist, a pinch of sugar works wonders. Using fresh ingredients can boost flavor but canned ones are great too. Canned chickpeas save time and still taste good. Fresh tomatoes add a vibrant taste but require extra prep. If you choose fresh, use about 4 medium tomatoes. This can make the soup a bit chunkier. Canned tomatoes are often picked at peak ripeness. This means they have great flavor. When using canned items, remember to rinse chickpeas well. This helps to remove excess salt and makes them taste cleaner. Avoid these common errors for best results: - Don’t skip sautéing the onions and garlic. This step builds a base of flavor. - Overcooking the soup can make it mushy. Keep an eye on the time. - Forgetting to taste and adjust seasoning can lead to bland soup. Always taste before serving. - Using low-quality broth can dull the soup’s flavor. Choose a good-quality vegetable broth for the best result. By following these tips, you can create a hearty and flavorful chickpea tomato soup that shines! Pro Tips Use Fresh Herbs: Enhance the flavor of your soup by adding fresh herbs like thyme or parsley during the last few minutes of cooking. Adjust Consistency: If you prefer a thicker soup, add more chickpeas or blend a portion of the soup before mixing it back in. Spice it Up: Feel free to experiment with different spices such as coriander or turmeric to give your soup a unique twist. Storage Tips: This soup can be made ahead and stored in the fridge for up to 3 days, or frozen for up to 3 months, making it a great meal prep option. {{image_4}} You can make this soup even heartier by adding more vegetables. Some great choices are carrots, spinach, or zucchini. Simply chop them up and add them to the pot when you add the chickpeas. This step boosts nutrition and adds more flavor. You can also use frozen vegetables if you're short on time. They cook quickly and blend well with the soup. Feel free to swap out ingredients based on what you have. If you don’t have chickpeas, use white beans or lentils instead. For the diced tomatoes, fresh tomatoes work well if they are ripe. You can also change the broth. Use chicken broth or homemade stock for a richer taste. These simple swaps keep the soup delicious and flexible. Spices can change the whole feel of your soup. If you love heat, add more chili powder or even cayenne pepper. For a Mediterranean twist, try adding oregano or thyme. If you prefer an Indian flair, use curry powder or garam masala. Experimenting with spices lets you create your own unique version. After making your chickpea tomato soup, let it cool first. Transfer the soup to an airtight container. Store it in the fridge for up to three days. This way, you keep the flavors fresh and tasty. If you want to save it for longer, freezing is a great option. Pour the cooled soup into freezer-safe bags or containers. Make sure to leave some space at the top. The soup will expand when it freezes. It can last for about three months in the freezer. Label the bags with the date for easy tracking. When you're ready to enjoy the soup again, reheating it is simple. For the best taste, thaw the frozen soup in the fridge overnight. Then, heat it on the stove over medium heat. Stir frequently to avoid burning. Add a splash of vegetable broth or water if it seems too thick. You can also reheat it in the microwave. Use a microwave-safe bowl and cover it loosely to prevent splatters. Enjoy your hearty soup! Yes, you can make Chickpea Tomato Soup ahead of time. This soup stores well and tastes great the next day. After cooking, let the soup cool. Then, place it in an airtight container. Store it in the fridge for up to three days. You can also freeze it for up to three months. When ready to eat, simply reheat on the stove. Chickpea Tomato Soup pairs well with many sides. Here are some ideas: - Fresh crusty bread or rolls for dipping. - A simple green salad with a light vinaigrette. - Grilled cheese sandwiches for a classic combo. - Crispy pita chips for added crunch. These options can make your meal more filling and fun. This Chickpea Tomato Soup is already vegan! It uses vegetable broth and plant-based ingredients. There are no animal products in this recipe. If you want to add creaminess, try a splash of coconut milk. This will keep it vegan while adding a rich flavor. You can enjoy this soup without any animal products. You learned how to make Chickpea Tomato Soup in this post. We covered ingredients, cooking steps, tips, and variations. This soup is easy, tasty, and healthy. You can mix and match flavors to fit your taste. Use fresh or canned goods for quick prep. Store leftovers well for later. Try making this dish ahead for busy days. Enjoy your warm, flavorful soup anytime. Happy cooking!

Chickpea Tomato Bliss Soup

A hearty and flavorful soup made with chickpeas, tomatoes, and spices, perfect for a cozy meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 can chickpeas, thoroughly drained and rinsed (15 oz)
  • 1 can diced tomatoes, with juices included (14 oz)
  • 1 medium onion, finely diced
  • 2 cloves garlic, finely minced
  • 2 cups vegetable broth (low-sodium recommended)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • to taste salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • for garnish fresh basil leaves
  • 1 tablespoon freshly squeezed lemon juice

Instructions
 

  • In a large saucepan, heat the extra virgin olive oil over medium heat. Once hot, add the finely diced onion. Sauté for approximately 5 minutes, stirring occasionally, until the onion becomes translucent and softens.
  • Incorporate the minced garlic into the saucepan and continue to sauté for an additional minute, stirring frequently to prevent the garlic from burning, and allowing it to become fragrant.
  • Sprinkle in the ground cumin, smoked paprika, and chili powder. Stir to evenly coat the sautéed onion and garlic with the spices. Allow the mixture to cook for about 30 seconds, toasting the spices and enhancing their flavor.
  • Carefully pour in the diced tomatoes along with their juices, followed by the vegetable broth. Increase the heat slightly to bring the mixture to a gentle simmer.
  • Once the soup is simmering, add the rinsed chickpeas. Season the soup with salt and freshly ground black pepper according to your taste preference.
  • Lower the heat and let the soup simmer uncovered for 15-20 minutes, allowing the flavors to meld beautifully. Stir occasionally to ensure nothing sticks to the bottom of the saucepan.
  • After simmering, use an immersion blender to blend the soup until it reaches your preferred consistency—smooth or slightly chunky (alternatively, carefully transfer the soup in batches to a traditional blender).
  • Stir in the freshly squeezed lemon juice to brighten the flavors and adjust the seasoning, adding more salt and pepper if needed.
  • Serve the soup hot, ladled into bowls and garnished with fresh basil leaves for a pop of color and flavor.

Notes

Adjust the chili powder for desired spice level.
Keyword chickpeas, healthy, soup, tomatoes, vegetarian