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Vegan Buffalo Cauliflower Tacos Flavorful and Easy Recipe

by on October 14, 2025

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Are you ready to spice up your taco night? Let me introduce you to Vegan Buffalo Cauliflower Tacos, a dish that’s bursting with flavor and easy to make. Packed with crispy, spicy cauliflower and topped with fresh ingredients, this recipe is perfect for everyone. Whether you’re a seasoned vegan or just curious, these tacos will tantalize your taste buds. Let’s dive into this delicious, plant-based meal that you’ll want to share!

- 1 medium head of cauliflower - 1 cup all-purpose flour - 1 cup unsweetened almond milk - 1 cup vegan buffalo sauce - 8 small corn tortillas - Shredded iceberg lettuce or cabbage - Ripe avocado - Vegan ranch dressing - Fresh cilantro leaves - Garlic powder - Onion powder - Smoked paprika - Salt and pepper Each ingredient plays a key role in these tacos. The cauliflower gives a hearty texture. Flour and almond milk create a crispy coating. The buffalo sauce delivers a spicy kick. Corn tortillas wrap everything together nicely. For toppings, shredded lettuce adds crunch. Slices of ripe avocado offer creaminess. Vegan ranch dressing brings a cool contrast. Fresh cilantro adds a burst of flavor. Using optional seasonings, like garlic and onion powder, boosts taste. Smoked paprika adds a unique depth. Adjust salt and pepper to your liking. Feel free to mix and match toppings. You can use your favorite ingredients to make these tacos your own. {{ingredient_image_2}} 1. First, preheat your oven to 450°F (230°C). This helps the cauliflower cook evenly. 2. Line a baking sheet with parchment paper. This keeps the florets from sticking. 3. In a big bowl, mix 1 cup of all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, salt, and freshly ground black pepper. Stir it well. 4. Slowly add 1 cup of unsweetened almond milk to the dry mix. Keep stirring until you get a smooth batter. 1. Grab each cauliflower floret and dip it into the batter. Make sure it gets covered well. 2. Let the extra batter drip off. Place the florets in a single layer on the baking sheet. Leave space between them to allow heat to circulate. 3. Bake the cauliflower for about 20-25 minutes. Flip them halfway through. They should be golden and crispy. 4. When done, take them out and toss the florets in 1 cup of vegan buffalo sauce. Make sure every piece is coated well. 5. Put the sauced florets back on the tray. Bake for another 10 minutes to make the sauce stick and boost the taste. 1. While the cauliflower finishes cooking, warm 8 small corn tortillas. Heat them in a skillet for about one minute on each side until soft. 2. To build your tacos, take a tortilla and fill it with the buffalo cauliflower. 3. Add a handful of shredded iceberg lettuce or cabbage, a few slices of ripe avocado, and drizzle with vegan ranch dressing. 4. For the final touch, sprinkle fresh cilantro leaves on top for color and flavor. To get your cauliflower crispy, follow a few simple steps. First, space the florets well on the baking sheet. Leaving space helps hot air circulate. This keeps the cauliflower from steaming, which can make it soggy. Second, flip the florets halfway through baking. This ensures even cooking and browning. Trust me, these steps make all the difference in crunchiness. Want to kick up the taste? Consider adding spices like cayenne pepper or smoked paprika. These can boost the heat and depth of flavor. You can also make your own buffalo sauce. Mix hot sauce with melted vegan butter and a splash of vinegar. This homemade sauce can be just as tasty as store-bought. Pair your tacos with sides like crispy sweet potato fries or a fresh salad. For drinks, try a light beer or iced tea. They balance the bold flavors of the tacos. For a fun presentation, serve the tacos on a wooden board. Add bowls of toppings for a taco bar experience. This way, everyone can customize their meal! Pro Tips Use Fresh Ingredients: Always opt for fresh cauliflower and other veggies for the best flavor and texture in your tacos. Adjust Spice Level: If you prefer milder flavors, reduce the amount of buffalo sauce or choose a milder variety to suit your palate. Make Ahead: Prepare the buffalo cauliflower in advance and store it in the fridge. Just reheat before serving to save time. Experiment with Toppings: Feel free to get creative with toppings like pickled red onions, jalapeños, or your favorite hot sauce for an extra kick! {{image_4}} For a gluten-free option, you can swap the all-purpose flour with gluten-free flour. Look for brands made from rice, almond, or chickpeas. These options work well and keep the batter light. When it comes to tortillas, choose corn or gluten-free tortillas. Many brands offer great alternatives. Just check the label to make sure they are truly gluten-free. You can boost the protein in your tacos by adding beans or quinoa. Black beans and chickpeas are great choices. They add a nice texture and flavor. Quinoa also brings a nutty taste and is very filling. Don’t forget about seasonal veggies! Try adding bell peppers, zucchini, or corn. These add color and flavor to your tacos. Plus, they pack in more nutrients. If you want to adjust the heat level of the buffalo sauce, use less sauce for a milder taste. You can also mix in a little maple syrup or agave to tone it down. For those who prefer less spice, consider using a different sauce. A creamy garlic sauce or a tangy barbecue sauce can work well. These give you a new flavor without the heat. When you have extra tacos, store them right away. Put them in an airtight container. This keeps them fresh. Keep the container in the fridge. Leftovers can last for up to three days. To reheat without losing crispiness, use an oven or an air fryer. Preheat the oven to 350°F (175°C). Place the tacos on a baking sheet. Heat for about 10 minutes. An air fryer works well too; set it to 350°F (175°C) and heat for 5-7 minutes. You can freeze the assembled tacos for later. Wrap each taco in foil or parchment paper. Then, place them in a freezer bag. They can stay fresh for up to three months. To thaw, move them to the fridge for a few hours. Reheat in the oven or air fryer as mentioned above. This way, you enjoy delicious tacos anytime! Yes, you can prepare these tacos ahead of time. Start by baking the cauliflower and tossing it in the buffalo sauce. Let it cool and store it in an airtight container. You can also warm your tortillas in advance. When ready to eat, assemble your tacos. This keeps them fresh and tasty. If you need a substitute for almond milk, try soy milk or oat milk. Both options work well in this recipe. They have mild flavors and a similar texture. You can also use coconut milk for a creamier taste. Just make sure it's unsweetened. Yes, these tacos are great for meal prep. You can store the baked cauliflower and tortillas separately. Keep the toppings like lettuce and avocado in containers. This way, everything stays fresh. Just assemble your tacos when you are ready to eat them. To add more heat, use extra buffalo sauce. Mix in a few chili flakes for a kick. If you want a stronger flavor, try a hot sauce or even sliced jalapeños. Adjust the spice to fit your taste buds. Cauliflower is low in calories and high in nutrients. It's full of vitamins C and K. This vegetable also has fiber, which is good for digestion. Plus, it contains antioxidants. Eating cauliflower can help support your overall health. Vegan Buffalo Cauliflower Tacos are a fun and tasty dish to make. You learned about key ingredients, simple steps, and helpful tips to get crispy tacos. I shared ideas for variations, storage, and answered common questions. These tacos are flexible and can fit any taste. Enjoy making them your own! With easy swaps and tips, you can serve a delicious meal your way. Try them for dinner or as a crowd-pleaser at your next gathering. You’ll love the flavor and health benefits of cauliflower!

Why I Love This Recipe

  1. Bold Flavors: This recipe delivers a delightful punch of flavor with the zesty buffalo sauce, making it a perfect choice for spice lovers.
  2. Healthy Twist: Using cauliflower instead of meat provides a nutritious, low-calorie alternative that is still satisfying and hearty.
  3. Easy to Make: The step-by-step instructions make this recipe accessible for cooks of all skill levels, ensuring a fun cooking experience.
  4. Customizable: This recipe is versatile; feel free to add your favorite toppings or switch up the sauces for a unique twist every time.

Ingredients

Main Ingredients for Vegan Buffalo Cauliflower Tacos

– 1 medium head of cauliflower

– 1 cup all-purpose flour

– 1 cup unsweetened almond milk

– 1 cup vegan buffalo sauce

– 8 small corn tortillas

Toppings and Garnishes

– Shredded iceberg lettuce or cabbage

– Ripe avocado

– Vegan ranch dressing

– Fresh cilantro leaves

Optional Seasonings

– Garlic powder

– Onion powder

– Smoked paprika

– Salt and pepper

Each ingredient plays a key role in these tacos. The cauliflower gives a hearty texture. Flour and almond milk create a crispy coating. The buffalo sauce delivers a spicy kick. Corn tortillas wrap everything together nicely.

For toppings, shredded lettuce adds crunch. Slices of ripe avocado offer creaminess. Vegan ranch dressing brings a cool contrast. Fresh cilantro adds a burst of flavor.

Using optional seasonings, like garlic and onion powder, boosts taste. Smoked paprika adds a unique depth. Adjust salt and pepper to your liking.

Feel free to mix and match toppings. You can use your favorite ingredients to make these tacos your own.

Step-by-Step Instructions

Preparing the Cauliflower

1. First, preheat your oven to 450°F (230°C). This helps the cauliflower cook evenly.

2. Line a baking sheet with parchment paper. This keeps the florets from sticking.

3. In a big bowl, mix 1 cup of all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, salt, and freshly ground black pepper. Stir it well.

4. Slowly add 1 cup of unsweetened almond milk to the dry mix. Keep stirring until you get a smooth batter.

Baking the Cauliflower

1. Grab each cauliflower floret and dip it into the batter. Make sure it gets covered well.

2. Let the extra batter drip off. Place the florets in a single layer on the baking sheet. Leave space between them to allow heat to circulate.

3. Bake the cauliflower for about 20-25 minutes. Flip them halfway through. They should be golden and crispy.

4. When done, take them out and toss the florets in 1 cup of vegan buffalo sauce. Make sure every piece is coated well.

5. Put the sauced florets back on the tray. Bake for another 10 minutes to make the sauce stick and boost the taste.

Assembling the Tacos

1. While the cauliflower finishes cooking, warm 8 small corn tortillas. Heat them in a skillet for about one minute on each side until soft.

2. To build your tacos, take a tortilla and fill it with the buffalo cauliflower.

3. Add a handful of shredded iceberg lettuce or cabbage, a few slices of ripe avocado, and drizzle with vegan ranch dressing.

4. For the final touch, sprinkle fresh cilantro leaves on top for color and flavor.

Tips & Tricks

Best Practices for Crispiness

To get your cauliflower crispy, follow a few simple steps. First, space the florets well on the baking sheet. Leaving space helps hot air circulate. This keeps the cauliflower from steaming, which can make it soggy. Second, flip the florets halfway through baking. This ensures even cooking and browning. Trust me, these steps make all the difference in crunchiness.

Enhancing Flavor

Want to kick up the taste? Consider adding spices like cayenne pepper or smoked paprika. These can boost the heat and depth of flavor. You can also make your own buffalo sauce. Mix hot sauce with melted vegan butter and a splash of vinegar. This homemade sauce can be just as tasty as store-bought.

Serving Suggestions

Pair your tacos with sides like crispy sweet potato fries or a fresh salad. For drinks, try a light beer or iced tea. They balance the bold flavors of the tacos. For a fun presentation, serve the tacos on a wooden board. Add bowls of toppings for a taco bar experience. This way, everyone can customize their meal!

Pro Tips

  1. Use Fresh Ingredients: Always opt for fresh cauliflower and other veggies for the best flavor and texture in your tacos.
  2. Adjust Spice Level: If you prefer milder flavors, reduce the amount of buffalo sauce or choose a milder variety to suit your palate.
  3. Make Ahead: Prepare the buffalo cauliflower in advance and store it in the fridge. Just reheat before serving to save time.
  4. Experiment with Toppings: Feel free to get creative with toppings like pickled red onions, jalapeños, or your favorite hot sauce for an extra kick!

Variations

Gluten-Free Adaptations

For a gluten-free option, you can swap the all-purpose flour with gluten-free flour. Look for brands made from rice, almond, or chickpeas. These options work well and keep the batter light.

When it comes to tortillas, choose corn or gluten-free tortillas. Many brands offer great alternatives. Just check the label to make sure they are truly gluten-free.

Additional Ingredient Ideas

You can boost the protein in your tacos by adding beans or quinoa. Black beans and chickpeas are great choices. They add a nice texture and flavor. Quinoa also brings a nutty taste and is very filling.

Don’t forget about seasonal veggies! Try adding bell peppers, zucchini, or corn. These add color and flavor to your tacos. Plus, they pack in more nutrients.

Spicy and Mild Options

If you want to adjust the heat level of the buffalo sauce, use less sauce for a milder taste. You can also mix in a little maple syrup or agave to tone it down.

For those who prefer less spice, consider using a different sauce. A creamy garlic sauce or a tangy barbecue sauce can work well. These give you a new flavor without the heat.

Storage Info

Storing Leftovers

When you have extra tacos, store them right away. Put them in an airtight container. This keeps them fresh. Keep the container in the fridge. Leftovers can last for up to three days.

Reheating Tips

To reheat without losing crispiness, use an oven or an air fryer. Preheat the oven to 350°F (175°C). Place the tacos on a baking sheet. Heat for about 10 minutes. An air fryer works well too; set it to 350°F (175°C) and heat for 5-7 minutes.

Freezing Options

You can freeze the assembled tacos for later. Wrap each taco in foil or parchment paper. Then, place them in a freezer bag. They can stay fresh for up to three months. To thaw, move them to the fridge for a few hours. Reheat in the oven or air fryer as mentioned above. This way, you enjoy delicious tacos anytime!

FAQs

Can I make Vegan Buffalo Cauliflower Tacos in advance?

Yes, you can prepare these tacos ahead of time. Start by baking the cauliflower and tossing it in the buffalo sauce. Let it cool and store it in an airtight container. You can also warm your tortillas in advance. When ready to eat, assemble your tacos. This keeps them fresh and tasty.

What can I substitute for almond milk?

If you need a substitute for almond milk, try soy milk or oat milk. Both options work well in this recipe. They have mild flavors and a similar texture. You can also use coconut milk for a creamier taste. Just make sure it’s unsweetened.

Are these tacos suitable for meal prep?

Yes, these tacos are great for meal prep. You can store the baked cauliflower and tortillas separately. Keep the toppings like lettuce and avocado in containers. This way, everything stays fresh. Just assemble your tacos when you are ready to eat them.

How can I make these tacos spicier?

To add more heat, use extra buffalo sauce. Mix in a few chili flakes for a kick. If you want a stronger flavor, try a hot sauce or even sliced jalapeños. Adjust the spice to fit your taste buds.

What are the health benefits of cauliflower?

Cauliflower is low in calories and high in nutrients. It’s full of vitamins C and K. This vegetable also has fiber, which is good for digestion. Plus, it contains antioxidants. Eating cauliflower can help support your overall health.

Vegan Buffalo Cauliflower Tacos are a fun and tasty dish to make. You learned about key ingredients, simple steps, and helpful tips to get crispy tacos. I shared ideas for variations, storage, and answered common questions. These tacos are flexible and can fit any taste. Enjoy making them your own! With easy swaps and tips, you can serve a delicious meal your way. Try them for dinner or as a crowd-pleaser at your next gathering. You’ll love the flavor and health benefits of cauliflowe

- 1 medium head of cauliflower - 1 cup all-purpose flour - 1 cup unsweetened almond milk - 1 cup vegan buffalo sauce - 8 small corn tortillas - Shredded iceberg lettuce or cabbage - Ripe avocado - Vegan ranch dressing - Fresh cilantro leaves - Garlic powder - Onion powder - Smoked paprika - Salt and pepper Each ingredient plays a key role in these tacos. The cauliflower gives a hearty texture. Flour and almond milk create a crispy coating. The buffalo sauce delivers a spicy kick. Corn tortillas wrap everything together nicely. For toppings, shredded lettuce adds crunch. Slices of ripe avocado offer creaminess. Vegan ranch dressing brings a cool contrast. Fresh cilantro adds a burst of flavor. Using optional seasonings, like garlic and onion powder, boosts taste. Smoked paprika adds a unique depth. Adjust salt and pepper to your liking. Feel free to mix and match toppings. You can use your favorite ingredients to make these tacos your own. {{ingredient_image_2}} 1. First, preheat your oven to 450°F (230°C). This helps the cauliflower cook evenly. 2. Line a baking sheet with parchment paper. This keeps the florets from sticking. 3. In a big bowl, mix 1 cup of all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, salt, and freshly ground black pepper. Stir it well. 4. Slowly add 1 cup of unsweetened almond milk to the dry mix. Keep stirring until you get a smooth batter. 1. Grab each cauliflower floret and dip it into the batter. Make sure it gets covered well. 2. Let the extra batter drip off. Place the florets in a single layer on the baking sheet. Leave space between them to allow heat to circulate. 3. Bake the cauliflower for about 20-25 minutes. Flip them halfway through. They should be golden and crispy. 4. When done, take them out and toss the florets in 1 cup of vegan buffalo sauce. Make sure every piece is coated well. 5. Put the sauced florets back on the tray. Bake for another 10 minutes to make the sauce stick and boost the taste. 1. While the cauliflower finishes cooking, warm 8 small corn tortillas. Heat them in a skillet for about one minute on each side until soft. 2. To build your tacos, take a tortilla and fill it with the buffalo cauliflower. 3. Add a handful of shredded iceberg lettuce or cabbage, a few slices of ripe avocado, and drizzle with vegan ranch dressing. 4. For the final touch, sprinkle fresh cilantro leaves on top for color and flavor. To get your cauliflower crispy, follow a few simple steps. First, space the florets well on the baking sheet. Leaving space helps hot air circulate. This keeps the cauliflower from steaming, which can make it soggy. Second, flip the florets halfway through baking. This ensures even cooking and browning. Trust me, these steps make all the difference in crunchiness. Want to kick up the taste? Consider adding spices like cayenne pepper or smoked paprika. These can boost the heat and depth of flavor. You can also make your own buffalo sauce. Mix hot sauce with melted vegan butter and a splash of vinegar. This homemade sauce can be just as tasty as store-bought. Pair your tacos with sides like crispy sweet potato fries or a fresh salad. For drinks, try a light beer or iced tea. They balance the bold flavors of the tacos. For a fun presentation, serve the tacos on a wooden board. Add bowls of toppings for a taco bar experience. This way, everyone can customize their meal! Pro Tips Use Fresh Ingredients: Always opt for fresh cauliflower and other veggies for the best flavor and texture in your tacos. Adjust Spice Level: If you prefer milder flavors, reduce the amount of buffalo sauce or choose a milder variety to suit your palate. Make Ahead: Prepare the buffalo cauliflower in advance and store it in the fridge. Just reheat before serving to save time. Experiment with Toppings: Feel free to get creative with toppings like pickled red onions, jalapeños, or your favorite hot sauce for an extra kick! {{image_4}} For a gluten-free option, you can swap the all-purpose flour with gluten-free flour. Look for brands made from rice, almond, or chickpeas. These options work well and keep the batter light. When it comes to tortillas, choose corn or gluten-free tortillas. Many brands offer great alternatives. Just check the label to make sure they are truly gluten-free. You can boost the protein in your tacos by adding beans or quinoa. Black beans and chickpeas are great choices. They add a nice texture and flavor. Quinoa also brings a nutty taste and is very filling. Don’t forget about seasonal veggies! Try adding bell peppers, zucchini, or corn. These add color and flavor to your tacos. Plus, they pack in more nutrients. If you want to adjust the heat level of the buffalo sauce, use less sauce for a milder taste. You can also mix in a little maple syrup or agave to tone it down. For those who prefer less spice, consider using a different sauce. A creamy garlic sauce or a tangy barbecue sauce can work well. These give you a new flavor without the heat. When you have extra tacos, store them right away. Put them in an airtight container. This keeps them fresh. Keep the container in the fridge. Leftovers can last for up to three days. To reheat without losing crispiness, use an oven or an air fryer. Preheat the oven to 350°F (175°C). Place the tacos on a baking sheet. Heat for about 10 minutes. An air fryer works well too; set it to 350°F (175°C) and heat for 5-7 minutes. You can freeze the assembled tacos for later. Wrap each taco in foil or parchment paper. Then, place them in a freezer bag. They can stay fresh for up to three months. To thaw, move them to the fridge for a few hours. Reheat in the oven or air fryer as mentioned above. This way, you enjoy delicious tacos anytime! Yes, you can prepare these tacos ahead of time. Start by baking the cauliflower and tossing it in the buffalo sauce. Let it cool and store it in an airtight container. You can also warm your tortillas in advance. When ready to eat, assemble your tacos. This keeps them fresh and tasty. If you need a substitute for almond milk, try soy milk or oat milk. Both options work well in this recipe. They have mild flavors and a similar texture. You can also use coconut milk for a creamier taste. Just make sure it's unsweetened. Yes, these tacos are great for meal prep. You can store the baked cauliflower and tortillas separately. Keep the toppings like lettuce and avocado in containers. This way, everything stays fresh. Just assemble your tacos when you are ready to eat them. To add more heat, use extra buffalo sauce. Mix in a few chili flakes for a kick. If you want a stronger flavor, try a hot sauce or even sliced jalapeños. Adjust the spice to fit your taste buds. Cauliflower is low in calories and high in nutrients. It's full of vitamins C and K. This vegetable also has fiber, which is good for digestion. Plus, it contains antioxidants. Eating cauliflower can help support your overall health. Vegan Buffalo Cauliflower Tacos are a fun and tasty dish to make. You learned about key ingredients, simple steps, and helpful tips to get crispy tacos. I shared ideas for variations, storage, and answered common questions. These tacos are flexible and can fit any taste. Enjoy making them your own! With easy swaps and tips, you can serve a delicious meal your way. Try them for dinner or as a crowd-pleaser at your next gathering. You’ll love the flavor and health benefits of cauliflower!

Zingy Vegan Buffalo Cauliflower Tacos

Delicious and spicy vegan tacos featuring crispy buffalo cauliflower, fresh toppings, and a creamy ranch dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup unsweetened almond milk (or any preferred plant-based milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste Salt and freshly ground black pepper
  • 1 cup vegan buffalo sauce
  • 8 small corn tortillas
  • 1 cup shredded iceberg lettuce or cabbage
  • 1 ripe avocado, thinly sliced
  • 1/2 cup vegan ranch dressing
  • for garnish Fresh cilantro leaves

Instructions
 

  • Start by preheating your oven to 450°F (230°C). Line a baking sheet with parchment paper to prevent sticking and promote even cooking.
  • In a spacious mixing bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk these dry ingredients together until well blended.
  • Slowly pour the almond milk into the flour mixture, stirring continuously until you achieve a smooth, lump-free batter.
  • Take each cauliflower floret and dip it into the batter, ensuring an even coating. Allow any excess batter to drizzle off, then place the florets in a single layer on the prepared baking sheet, making sure to leave enough space between them for optimal heat circulation.
  • Bake the cauliflower in the preheated oven for approximately 20-25 minutes, flipping them halfway through the cooking time. Bake until they are golden brown and crispy to the touch.
  • Once the florets are done baking, remove them from the oven and carefully toss them in the buffalo sauce, ensuring that each piece is thoroughly covered.
  • Place the sauced cauliflower back onto the baking tray and return it to the oven, baking for an additional 10 minutes.
  • While the cauliflower is finishing up in the oven, warm the corn tortillas. Heat them in a skillet over medium heat for about one minute on each side, just until they are soft and pliable.
  • To create your tacos, take a tortilla and fill it generously with the buffalo cauliflower. Top with a handful of shredded lettuce, a few slices of ripe avocado, and drizzle with the vegan ranch dressing.
  • For the finishing touch, sprinkle fresh cilantro leaves atop your tacos before serving for a burst of flavor and color.

Notes

Ensure the buffalo sauce is labeled vegan for this recipe.
Keyword buffalo sauce, cauliflower, tacos, vegan

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