Looking for a quick and tasty dinner? My Sheet-Pan Garlic Butter Steak and Veggies is the answer! In just a few simple steps, you can have a flavorful meal ready for your family. Using fresh ingredients and rich garlic butter, this dish brings out the best in steak and veggies. Ready to impress your taste buds? Let’s dive into the recipe and start cooking!
Ingredients
List of Main Ingredients
– 1 lb sirloin steak, cut into 1-inch bite-sized pieces
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced into strips
– 1 zucchini, sliced into half-moons
– 1 yellow squash, sliced into half-moons
– 4 cloves garlic, minced finely
– 1/4 cup unsalted butter, melted
– 2 tablespoons extra virgin olive oil
– 1 teaspoon dried Italian herb blend (oregano, basil, thyme)
– Salt and freshly ground black pepper to taste
These ingredients come together to create a dish that is both hearty and vibrant. The sirloin steak provides rich flavors and protein, while the veggies add color and nutrients.
Optional Garnishes and Seasonings
– Fresh parsley, chopped
– Extra sprinkle of Italian herbs
– A squeeze of lemon juice
Adding these garnishes can enhance the dish. Fresh parsley gives a pop of color and freshness. A squeeze of lemon juice can brighten up the flavors.
Substitutions for Key Ingredients
– Instead of sirloin, use flank steak or chicken breast.
– Swap cherry tomatoes for diced bell peppers or asparagus.
– Replace zucchini and yellow squash with broccoli or carrots.
These substitutions allow you to customize the dish to your taste or to use what you have on hand. You can easily adapt this recipe to fit your favorite flavors.
Step-by-Step Instructions
Prepping the Oven and Baking Sheet
First, you need to preheat your oven to 400°F (200°C). This is a key step to get your meal cooking evenly. While the oven heats, line a large baking sheet with parchment paper. This makes for easy cleanup later.
Preparing the Vegetables and Steak
Next, grab a large mixing bowl. Add 1 pound of sirloin steak cut into 1-inch pieces. Then, toss in 1 cup of halved cherry tomatoes, 1 sliced bell pepper, 1 sliced zucchini, and 1 sliced yellow squash. Be gentle when mixing to keep the tomatoes intact.
Making the Garlic Butter Mixture
In a small bowl, whisk together 1/4 cup of melted unsalted butter, 4 finely minced garlic cloves, and 2 tablespoons of extra virgin olive oil. Add 1 teaspoon of dried Italian herbs, salt, and black pepper to taste. Mix until smooth.
Combining Ingredients and Spreading on the Sheet Pan
Pour the garlic butter mixture over the steak and veggies. Use a strong spatula to mix everything well. Ensure each piece is coated with the garlic butter. Then, spread this mixture evenly on the baking sheet.
Baking Time and Checking Doneness
Place the baking sheet in the oven. Bake for 20 to 25 minutes. Check the steak for your favorite doneness. Medium-rare should hit about 135°F (57°C). The veggies should be tender and slightly caramelized.
Resting and Garnishing the Dish
After baking, take the pan out of the oven. Let it rest for about 5 minutes. This helps the flavors come together. For a fresh touch, sprinkle some chopped parsley on top before serving. Enjoy your delicious meal!
Tips & Tricks
How to Achieve Perfectly Cooked Steak
To get the best steak, use sirloin. Cut it into 1-inch pieces. This helps it cook evenly. Preheat your oven to 400°F (200°C). Spread the steak on the sheet pan in a single layer. This ensures it cooks well. Bake for 20-25 minutes. For medium-rare, check that it reaches 135°F (57°C). Let it rest for 5 minutes after baking. This step keeps the juices inside.
Vegetable Pairing Suggestions
Cherry tomatoes, bell peppers, zucchini, and yellow squash work great in this dish. They bring color and flavor. But you can mix in other veggies too. Try asparagus, broccoli, or carrots. These choices add different tastes and textures. Just remember to cut them to similar sizes for even cooking. This way, all veggies will be tender and tasty.
Avoiding Overcooked Veggies
To avoid mushy veggies, watch the cooking time. Bake the dish for 20-25 minutes, but check at the 15-minute mark. If the veggies look soft, they’re ready. You can also cut thicker pieces smaller. Thinner pieces cook faster and stay crisp. If you like crunch, you can add the veggies halfway through baking. This keeps them bright and fresh.
Variations
Alternative Proteins to Use
You can swap steak for other proteins. Chicken breast works well here. Cut it into small pieces like the steak. You can also try shrimp for a quick cook. Just add shrimp in the last 10 minutes to keep them tender. Tofu is great if you want a plant-based option. Use firm tofu and press it to remove excess water.
Seasonal Vegetable Options
Change the veggies based on what’s in season. In spring, use asparagus and snap peas. In summer, try adding corn and eggplant. Fall brings great options like Brussels sprouts and carrots. You can even mix in some kale or spinach for a nutrient boost in winter.
Different Flavor Profiles: Spicy, Sweet, or Smoky
You can play with flavors too! For a spicy kick, add chili flakes or diced jalapeños. If you like sweet, toss in some sliced carrots or sweet potatoes. To get a smoky taste, add smoked paprika or use smoked salt. Each choice gives a unique twist to the dish, making it fun to experiment.
Storage Info
Proper Storage Techniques
To keep your sheet-pan garlic butter steak and veggies fresh, follow these steps:
– Let the dish cool down to room temperature.
– Transfer leftovers to an airtight container.
– Store in the fridge for up to 3 days.
This keeps the flavors intact and helps maintain the texture.
Reheating Instructions
When you’re ready to enjoy leftovers, consider these easy methods:
– Oven: Preheat your oven to 350°F (175°C). Spread the steak and veggies on a baking sheet. Heat for about 10-15 minutes until warm.
– Microwave: Place a portion in a microwave-safe dish. Cover it with a damp paper towel. Heat for about 1-2 minutes until hot.
Both methods help retain flavors and textures.
Freezing for Later Use
If you want to save some for later, freezing works well:
– Cool the dish completely before freezing.
– Place the steak and veggies in a freezer-safe container.
– It can last up to 3 months in the freezer.
When ready to eat, thaw in the fridge overnight before reheating. This keeps your meal tasty and safe to eat.
FAQs
Can I use a different cut of steak?
Yes, you can use other cuts of steak. Flank steak or ribeye works well. These cuts have good flavor and tenderness. Just remember to cut them into bite-sized pieces. This helps them cook evenly with the veggies.
How do I prevent the vegetables from getting soggy?
To keep your veggies crisp, don’t overcrowd the baking sheet. Spread them out in a single layer. Make sure to pat them dry before mixing. Excess moisture leads to sogginess. You can also use a higher oven temperature, like 425°F (220°C), for a crispier texture.
What sides pair well with Sheet-Pan Garlic Butter Steak and Veggies?
This dish goes great with simple sides. Try serving it with rice or quinoa. A fresh green salad complements the meal well. Garlic bread also adds a nice touch. These sides balance the rich flavors of the steak and veggies.
How do I adjust cooking times for different ovens?
Ovens can cook differently, so check your food often. If your oven runs hot, reduce cooking time by a few minutes. For slower ovens, add a few minutes. Use a meat thermometer to check steak doneness. This ensures that your meal is just right.
This blog post covered everything you need for making garlic butter steak and veggies. We discussed ingredients, cooking steps, and useful tips. You learned how to choose your steak, prep your veggies, and create a tasty garlic mixture. I also shared ways to change ingredients for different tastes and how to store your leftovers.
With these tips, you can make an easy, satisfying meal. Enjoy your cooking, and have fun experimenting in the kitchen!
