Looking to spice up your dinner routine? I’ve got a fresh and vibrant recipe for you: Orange Glazed Chicken Stir Fry! This meal bursts with flavor and is quick to make. You’ll learn to cook tender chicken, stir-fry crisp veggies, and make a zesty orange glaze that ties it all together. Say goodbye to boring meals and dive into this easy, delicious dish that everyone will love! Let’s get started!
Why I Love This Recipe
- Bright Citrus Flavor: The fresh orange juice and zest infuse the chicken and vegetables with a vibrant, zesty flavor that’s both refreshing and satisfying.
- Quick and Easy: This stir fry comes together in just 30 minutes, making it perfect for a busy weeknight dinner without sacrificing taste.
- Nutritious and Colorful: Loaded with colorful vegetables like bell peppers, broccoli, and carrots, this dish is not only tasty but also packed with nutrients.
- Customizable: You can easily swap in your favorite vegetables or protein, making this recipe versatile and adaptable to your personal preferences.
Ingredients
List of Ingredients
- 1 lb boneless chicken breast, sliced into thin strips
- 1 cup broccoli florets
- 1 bell pepper (red or yellow), sliced into thin strips
- 1 cup sugar snap peas, ends trimmed
- 2 medium carrots, cut into thin matchsticks (julienned)
- 3 tablespoons olive oil, divided
- 1/2 cup freshly squeezed orange juice
- Zest of 1 large orange
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water (slurry for thickening)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and black pepper, to taste
- Sesame seeds and sliced green onions for garnish
Equipment Needed
- Large skillet or wok
- Measuring cups
- Measuring spoons
- Cutting board
- Chef's knife
- Small bowl for mixing glaze
- Whisk or fork for whisking
Optional Substitutions
- Use chicken thighs for more flavor.
- Try different vegetables like snap peas or zucchini.
- Swap honey with maple syrup for a vegan option.
- Use coconut aminos instead of soy sauce for a gluten-free choice.
This simple ingredient list makes it easy to create a fresh and tasty meal!
Step-by-Step Instructions
Step 1: Cooking the Chicken
First, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season 1 pound of sliced chicken with salt and black pepper. Place the chicken in the skillet in a single layer. Cook for 5-7 minutes, turning it occasionally. The chicken should look browned and cooked through. Once done, remove it from the skillet and set it aside.
Step 2: Sautéing Aromatics
In the same skillet, add 2 more tablespoons of olive oil. Then, add 2 cloves of minced garlic and 1 teaspoon of grated ginger. Stir quickly for about 30 seconds. You want to get them fragrant, but be careful not to burn them.
Step 3: Stir-Frying Vegetables
Next, add 1 cup of broccoli florets, 1 sliced bell pepper, 1 cup of sugar snap peas, and 2 medium carrots cut into thin matchsticks. Stir-fry these colorful veggies for 3-4 minutes. They should be bright and tender-crisp.
Step 4: Preparing the Orange Glaze
While the veggies cook, mix 1/2 cup of freshly squeezed orange juice, the zest of 1 large orange, 3 tablespoons of low-sodium soy sauce, 2 tablespoons of honey, and 1 tablespoon of cornstarch mixed with 2 tablespoons of cold water in a small bowl. Whisk until everything is well combined.
Step 5: Combining Ingredients
Now, return the cooked chicken to the skillet with the vegetables. Pour the orange glaze over the chicken and veggies. Stir everything well to coat each piece. Cook for another 2-3 minutes. This lets the sauce thicken and cover everything nicely.
Step 6: Finishing Touches
Finally, take the skillet off the heat. Sprinkle sesame seeds and sliced green onions on top for garnish. This adds a nice crunch and flavor. Enjoy your colorful and tasty Orange Glazed Chicken Stir Fry!
Tips & Tricks
How to Achieve the Perfect Glaze
To get that perfect glaze for your Orange Glazed Chicken Stir Fry, follow these steps:
- Use fresh orange juice for the best flavor.
- Whisk the glaze until smooth to ensure it mixes well.
- Cook the glaze on medium heat to help it thicken nicely.
- Stir constantly to avoid burning.
When the glaze coats the chicken and veggies, it becomes sticky and shiny. This gives your dish an appetizing look.
Time-Saving Cooking Tips
Cooking can be quick and fun with some smart tips:
- Prep your ingredients ahead of time. Slice the chicken and chop veggies before you start cooking.
- Use a sharp knife for quick cuts.
- Cook the rice or quinoa in advance. You can reheat it when you serve the stir fry.
- Clean as you go. This keeps your workspace tidy and saves time after cooking.
These steps help you enjoy your meal without stress.
Suggestions for Ingredient Prep
Ingredient prep makes cooking smooth. Here are some easy tips:
- Slice the chicken into thin strips for even cooking.
- Cut the broccoli into small florets to help it cook fast.
- Use pre-cut veggies if you're short on time. They save you effort and time.
- Grate the ginger and mince the garlic ahead of time to boost flavor.
With these prep tips, your Orange Glazed Chicken Stir Fry will shine on your table!
Pro Tips
- Marinate for More Flavor: For an even more flavorful chicken, consider marinating the sliced chicken in a mixture of orange juice, soy sauce, and garlic for at least 30 minutes before cooking.
- Use Fresh Ingredients: Fresh vegetables not only taste better but also retain more nutrients. Opt for seasonal, fresh produce for the best results.
- Adjust the Sauce to Your Taste: Feel free to tweak the sweetness or acidity of the orange glaze by adjusting the amount of honey or orange juice according to your preference.
- Keep It Colorful: The more colorful your vegetables, the more appealing the dish will be. Mix and match different colored bell peppers or add some purple cabbage for an eye-catching stir fry.
Variations
Different Protein Options
You can switch the chicken for other proteins. Try shrimp, beef, or tofu. Each option brings its own flavor and texture. Shrimp cooks fast and adds a nice sweetness. Beef gives a hearty bite, while tofu soaks up the orange glaze well. Adjust the cooking time based on what you pick. Shrimp takes about 3-4 minutes, beef needs around 5-7 minutes, and tofu may require 7-10 minutes.
Vegetarian Alternative
If you want a vegetarian dish, use tofu or tempeh. Cut them into bite-sized pieces. Press the tofu first to remove excess water. This helps it absorb more flavor. Marinate it in the orange glaze for about 15 minutes. Then, cook it just like the chicken in the recipe. You will still enjoy a fresh and tasty meal.
Flavor Enhancements
Add more depth to your dish with extra spices or sauces. Try adding red pepper flakes for heat or a splash of sesame oil for richness. You can also toss in some cashews or peanuts for crunch. Fresh herbs like cilantro or basil give a bright finish. Experiment and find the flavor that you love best!
Storage Info
How to Store Leftovers
After enjoying your Orange Glazed Chicken Stir Fry, let it cool. Place leftovers in an airtight container. Store the container in the fridge. This stir fry stays fresh for up to three days.
Reheating Instructions
To reheat, grab a skillet. Add a splash of water or broth to keep it moist. Heat over medium until warm. Stir often to avoid burning. You can also microwave it. Use a microwave-safe dish, cover it, and heat in short bursts. Stir in between to evenly warm it.
Freezing Tips
If you have extra stir fry, freeze it for later. Use a freezer-safe container or bag. Remove as much air as possible. Label it with the date. This meal can last up to three months in the freezer. To enjoy, thaw it in the fridge overnight. Reheat as mentioned above.
FAQs
Can I make this dish ahead of time?
Yes, you can prepare this meal ahead. Cook the chicken and veggies, then store them separately. Keep the orange glaze in a jar. When you’re ready to eat, just reheat everything and mix it with the glaze. This saves time and keeps flavors fresh.
What can I serve with Orange Glazed Chicken Stir Fry?
I love to serve this stir fry with jasmine rice or quinoa. Both add great texture. You can also pair it with a side salad for a fresh crunch. If you're feeling fancy, serve it with spring rolls for a fun starter.
How can I adjust the spice level?
To change the spice, add red pepper flakes or a dash of sriracha. If you want it milder, skip these. You can also use sweet bell peppers to keep it gentle on the palate. Taste as you go to find your perfect heat.
Is Orange Glazed Chicken Stir Fry healthy?
Absolutely! This dish has lean protein from chicken and lots of veggies. The orange juice adds vitamin C, while the honey gives a touch of sweetness. You can make it even healthier by using less oil or swapping honey for a sugar substitute.
In this post, we explored the steps to make Orange Glazed Chicken Stir Fry. We detailed the ingredients, equipment, and optional substitutes. Step-by-step instructions helped you through cooking the chicken and preparing the glaze. We shared tips for the perfect glaze and time-saving methods. Various protein options and storage advice added extra value. This dish is easy to make and full of flavor. Try it out and enjoy a tasty meal!
