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Maple Roasted Brussels Sprouts Simple and Savory Dish

by on December 20, 2024

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If you want a quick, tasty side dish, look no further than Maple Roasted Brussels Sprouts. This simple recipe combines the nutty flavor of Brussels sprouts with sweet maple syrup. It’s perfect for any meal and easy to make. In this post, I’ll guide you through each step, share tips to make it better, and offer fun variations. Get ready to impress everyone with this savory, sweet delight!

To make maple roasted Brussels sprouts, you will need: - 1 lb Brussels sprouts, halved - 3 tablespoons extra-virgin olive oil - 3 tablespoons pure maple syrup - 1 teaspoon garlic powder - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1 cup pecans, roughly chopped - 1/2 teaspoon ground cinnamon - Fresh parsley, finely chopped (for garnish) If you need to make substitutions, here are some great options: - For olive oil, you can use melted coconut oil or avocado oil. - Instead of pure maple syrup, try agave syrup or honey for sweetness. - If you don't have garlic powder, fresh minced garlic works well too. - Pecans can be swapped with walnuts or almonds for a different crunch. This dish is not just tasty; it packs a nutrient punch too. One serving (about 1/4 of the recipe) contains: - Calories: 220 - Protein: 3g - Fat: 18g - Carbohydrates: 15g - Fiber: 4g - Sugars: 6g Enjoy the rich taste of maple and the crunch of pecans, all while nourishing your body! {{ingredient_image_2}} Set your oven to 400°F (200°C). This heat helps the Brussels sprouts roast well. Take 1 pound of Brussels sprouts. Cut them in half. In a big bowl, mix them with 3 tablespoons of olive oil and 3 tablespoons of maple syrup. Add 1 teaspoon of garlic powder, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Toss until each sprout is coated. Line a baking sheet with parchment paper. Place the sprouts on the sheet in a single layer. This spacing helps them roast evenly. In a small bowl, add 1 cup of roughly chopped pecans. Mix in 1/2 teaspoon of ground cinnamon. Stir well so the cinnamon covers the pecans. Put the baking sheet in the oven. Roast the Brussels sprouts for about 20 to 25 minutes. Stir them halfway through. This step helps them brown nicely. They should be tender and glazed when done. After roasting, take the baking sheet out of the oven. Let the sprouts cool for a few minutes. Transfer the Brussels sprouts to a nice serving dish. Sprinkle fresh parsley on top for color. Enjoy this tasty dish with friends and family! To roast Brussels sprouts well, start with fresh ones. Look for firm, bright green sprouts. Cut them evenly in half to ensure they cook at the same rate. Toss them in olive oil, salt, and pepper to coat them fully. Spread them out on the baking sheet. Give each piece space to breathe, so they roast instead of steam. A great glaze makes Brussels sprouts shine. Use pure maple syrup for a rich sweetness. Combine it with olive oil for a smooth texture. Garlic powder adds depth, while salt and pepper bring out the flavors. Stir the mixture well with the Brussels sprouts until every piece is coated. This ensures a nice, glossy finish after roasting. Serve your maple roasted Brussels sprouts warm. They pair well with roasted meats, like chicken or pork. You can also serve them as a side to a hearty grain bowl. For a touch of color, sprinkle fresh parsley on top. Add whole pecans for crunch. This gives a lovely contrast in texture and flavor to your dish. Pro Tips Freshness Matters: Always choose Brussels sprouts that are firm and vibrant green; avoid any that are yellowing or soft for the best flavor and texture. Maple Syrup Variations: Experiment with different types of maple syrup, such as dark or amber, to discover unique flavor profiles that can enhance the dish. Nut Alternatives: If you’re allergic to pecans, you can substitute with walnuts or almonds for a similar crunch and flavor, while still keeping the dish delicious. Serving Suggestions: Pair these Brussels sprouts with roasted meats or as a topping for salads for a delightful contrast of flavors and textures. {{image_4}} If you want to mix it up, try different nuts. Walnuts add a rich flavor. They give a nice crunch too. Almonds are another good choice. They bring a sweet and nutty taste. Use them whole or sliced. Both options work well with maple and Brussels sprouts. Want to make this dish vegan? It’s easy! Simply swap the maple syrup for agave nectar. This keeps the sweetness while staying plant-based. You can also use coconut oil instead of olive oil. This adds a hint of coconut flavor. Your Brussels sprouts will still taste fantastic! Feel free to get creative with spices. Adding a pinch of cayenne pepper gives a nice kick. You can also try smoked paprika for a deeper taste. If you like herbs, toss in some thyme or rosemary. These herbs blend well with the sweet maple glaze. Experiment and find your favorite flavor combo! To store your leftover maple roasted Brussels sprouts, first cool them to room temperature. Then, place them in an airtight container. They will stay fresh for up to three days in the fridge. Make sure to cover the container well to keep moisture out. To reheat your Brussels sprouts, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet in a single layer. Heat them for about 10-15 minutes, or until they are warm. This keeps them crispy and tasty. You can also use a microwave if you're short on time. Just heat them in short bursts, checking often to avoid sogginess. If you want to freeze your maple roasted Brussels sprouts, start by cooling them completely. Next, spread them on a baking sheet in a single layer and freeze for about an hour. Once frozen, transfer them to a freezer-safe bag or container. They will last for up to three months in the freezer. When you're ready to enjoy them, thaw in the fridge overnight before reheating. Brussels sprouts are low in calories but high in nutrients. They are rich in vitamins C and K. One cup contains fiber, which helps with digestion. They also have antioxidants that support heart health. Eating Brussels sprouts may help reduce inflammation and lower the risk of chronic diseases. Yes, you can use frozen Brussels sprouts. They are convenient and save time. However, fresh sprouts often taste better. Thaw the frozen ones before cooking. This helps them roast evenly and achieve a good texture. Brussels sprouts are done when they are tender and caramelized. They should have a slight crisp on the outside. You can test them with a fork; it should easily pierce the sprout. The nuts should be toasted and fragrant for the best flavor. You can prep Brussels sprouts ahead of time. Cut and coat them with oil and maple syrup. Store them in the fridge for up to 24 hours. When ready to cook, just roast them as directed. This can save time during busy meal times. This blog post covered all you need to know about Brussels sprouts. We explored the key ingredients, tasty variations, and easy step-by-step cooking instructions. I also shared tips for storing leftovers and how to serve them well. Brussels sprouts can be delicious and healthy. By using the right methods and flavors, you can make them a favorite dish. Enjoy cooking and trying new ways to make these veggies shine!

Why I Love This Recipe

  1. Delicious Flavor Combination: The sweetness of maple syrup perfectly balances the earthy taste of Brussels sprouts, creating a delightful dish that everyone will love.
  2. Crunchy Pecan Topping: The toasted pecans add a wonderful crunch and nutty flavor that elevates the entire dish, making it a standout on any table.
  3. Easy to Prepare: This recipe is simple and quick, taking only 35 minutes from start to finish, making it perfect for a weekday dinner or holiday gathering.
  4. Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, and this recipe is a healthy way to enjoy them without sacrificing flavor.

Ingredients

Complete list of ingredients

To make maple roasted Brussels sprouts, you will need:

– 1 lb Brussels sprouts, halved

– 3 tablespoons extra-virgin olive oil

– 3 tablespoons pure maple syrup

– 1 teaspoon garlic powder

– 1/2 teaspoon sea salt

– 1/4 teaspoon freshly ground black pepper

– 1 cup pecans, roughly chopped

– 1/2 teaspoon ground cinnamon

– Fresh parsley, finely chopped (for garnish)

Ingredient substitutions

If you need to make substitutions, here are some great options:

– For olive oil, you can use melted coconut oil or avocado oil.

– Instead of pure maple syrup, try agave syrup or honey for sweetness.

– If you don’t have garlic powder, fresh minced garlic works well too.

– Pecans can be swapped with walnuts or almonds for a different crunch.

Nutritional information

This dish is not just tasty; it packs a nutrient punch too. One serving (about 1/4 of the recipe) contains:

– Calories: 220

– Protein: 3g

– Fat: 18g

– Carbohydrates: 15g

– Fiber: 4g

– Sugars: 6g

Enjoy the rich taste of maple and the crunch of pecans, all while nourishing your body!

Step-by-Step Instructions

Preheat your oven

Set your oven to 400°F (200°C). This heat helps the Brussels sprouts roast well.

Prepare the Brussels sprouts

Take 1 pound of Brussels sprouts. Cut them in half. In a big bowl, mix them with 3 tablespoons of olive oil and 3 tablespoons of maple syrup. Add 1 teaspoon of garlic powder, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Toss until each sprout is coated.

Arrange for roasting

Line a baking sheet with parchment paper. Place the sprouts on the sheet in a single layer. This spacing helps them roast evenly.

Mix the pecan topping

In a small bowl, add 1 cup of roughly chopped pecans. Mix in 1/2 teaspoon of ground cinnamon. Stir well so the cinnamon covers the pecans.

Roast to perfection

Put the baking sheet in the oven. Roast the Brussels sprouts for about 20 to 25 minutes. Stir them halfway through. This step helps them brown nicely. They should be tender and glazed when done.

Cool and garnish

After roasting, take the baking sheet out of the oven. Let the sprouts cool for a few minutes.

Serve with flair

Transfer the Brussels sprouts to a nice serving dish. Sprinkle fresh parsley on top for color. Enjoy this tasty dish with friends and family!

Tips & Tricks

Best practices for roasting Brussels sprouts

To roast Brussels sprouts well, start with fresh ones. Look for firm, bright green sprouts. Cut them evenly in half to ensure they cook at the same rate. Toss them in olive oil, salt, and pepper to coat them fully. Spread them out on the baking sheet. Give each piece space to breathe, so they roast instead of steam.

How to achieve the perfect glaze

A great glaze makes Brussels sprouts shine. Use pure maple syrup for a rich sweetness. Combine it with olive oil for a smooth texture. Garlic powder adds depth, while salt and pepper bring out the flavors. Stir the mixture well with the Brussels sprouts until every piece is coated. This ensures a nice, glossy finish after roasting.

Serving suggestions and pairings

Serve your maple roasted Brussels sprouts warm. They pair well with roasted meats, like chicken or pork. You can also serve them as a side to a hearty grain bowl. For a touch of color, sprinkle fresh parsley on top. Add whole pecans for crunch. This gives a lovely contrast in texture and flavor to your dish.

Pro Tips

  1. Freshness Matters: Always choose Brussels sprouts that are firm and vibrant green; avoid any that are yellowing or soft for the best flavor and texture.
  2. Maple Syrup Variations: Experiment with different types of maple syrup, such as dark or amber, to discover unique flavor profiles that can enhance the dish.
  3. Nut Alternatives: If you’re allergic to pecans, you can substitute with walnuts or almonds for a similar crunch and flavor, while still keeping the dish delicious.
  4. Serving Suggestions: Pair these Brussels sprouts with roasted meats or as a topping for salads for a delightful contrast of flavors and textures.

Variations

Different nut options (e.g., walnuts, almonds)

If you want to mix it up, try different nuts. Walnuts add a rich flavor. They give a nice crunch too. Almonds are another good choice. They bring a sweet and nutty taste. Use them whole or sliced. Both options work well with maple and Brussels sprouts.

Vegan modifications

Want to make this dish vegan? It’s easy! Simply swap the maple syrup for agave nectar. This keeps the sweetness while staying plant-based. You can also use coconut oil instead of olive oil. This adds a hint of coconut flavor. Your Brussels sprouts will still taste fantastic!

Adding spices or other flavorings

Feel free to get creative with spices. Adding a pinch of cayenne pepper gives a nice kick. You can also try smoked paprika for a deeper taste. If you like herbs, toss in some thyme or rosemary. These herbs blend well with the sweet maple glaze. Experiment and find your favorite flavor combo!

Storage Info

How to store leftovers

To store your leftover maple roasted Brussels sprouts, first cool them to room temperature. Then, place them in an airtight container. They will stay fresh for up to three days in the fridge. Make sure to cover the container well to keep moisture out.

Reheating instructions

To reheat your Brussels sprouts, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet in a single layer. Heat them for about 10-15 minutes, or until they are warm. This keeps them crispy and tasty. You can also use a microwave if you’re short on time. Just heat them in short bursts, checking often to avoid sogginess.

Freezing for long-term storage

If you want to freeze your maple roasted Brussels sprouts, start by cooling them completely. Next, spread them on a baking sheet in a single layer and freeze for about an hour. Once frozen, transfer them to a freezer-safe bag or container. They will last for up to three months in the freezer. When you’re ready to enjoy them, thaw in the fridge overnight before reheating.

FAQs

What are the health benefits of Brussels sprouts?

Brussels sprouts are low in calories but high in nutrients. They are rich in vitamins C and K. One cup contains fiber, which helps with digestion. They also have antioxidants that support heart health. Eating Brussels sprouts may help reduce inflammation and lower the risk of chronic diseases.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. They are convenient and save time. However, fresh sprouts often taste better. Thaw the frozen ones before cooking. This helps them roast evenly and achieve a good texture.

How do I know when Brussels sprouts are done roasting?

Brussels sprouts are done when they are tender and caramelized. They should have a slight crisp on the outside. You can test them with a fork; it should easily pierce the sprout. The nuts should be toasted and fragrant for the best flavor.

Can I prepare Brussels sprouts in advance?

You can prep Brussels sprouts ahead of time. Cut and coat them with oil and maple syrup. Store them in the fridge for up to 24 hours. When ready to cook, just roast them as directed. This can save time during busy meal times.

This blog post covered all you need to know about Brussels sprouts. We explored the key ingredients, tasty variations, and easy step-by-step cooking instructions. I also shared tips for storing leftovers and how to serve them well.

Brussels sprouts can be delicious and healthy. By using the right methods and flavors, you can make them a favorite dish. Enjoy cooking and trying new ways to make these veggies shin

To make maple roasted Brussels sprouts, you will need: - 1 lb Brussels sprouts, halved - 3 tablespoons extra-virgin olive oil - 3 tablespoons pure maple syrup - 1 teaspoon garlic powder - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1 cup pecans, roughly chopped - 1/2 teaspoon ground cinnamon - Fresh parsley, finely chopped (for garnish) If you need to make substitutions, here are some great options: - For olive oil, you can use melted coconut oil or avocado oil. - Instead of pure maple syrup, try agave syrup or honey for sweetness. - If you don't have garlic powder, fresh minced garlic works well too. - Pecans can be swapped with walnuts or almonds for a different crunch. This dish is not just tasty; it packs a nutrient punch too. One serving (about 1/4 of the recipe) contains: - Calories: 220 - Protein: 3g - Fat: 18g - Carbohydrates: 15g - Fiber: 4g - Sugars: 6g Enjoy the rich taste of maple and the crunch of pecans, all while nourishing your body! {{ingredient_image_2}} Set your oven to 400°F (200°C). This heat helps the Brussels sprouts roast well. Take 1 pound of Brussels sprouts. Cut them in half. In a big bowl, mix them with 3 tablespoons of olive oil and 3 tablespoons of maple syrup. Add 1 teaspoon of garlic powder, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Toss until each sprout is coated. Line a baking sheet with parchment paper. Place the sprouts on the sheet in a single layer. This spacing helps them roast evenly. In a small bowl, add 1 cup of roughly chopped pecans. Mix in 1/2 teaspoon of ground cinnamon. Stir well so the cinnamon covers the pecans. Put the baking sheet in the oven. Roast the Brussels sprouts for about 20 to 25 minutes. Stir them halfway through. This step helps them brown nicely. They should be tender and glazed when done. After roasting, take the baking sheet out of the oven. Let the sprouts cool for a few minutes. Transfer the Brussels sprouts to a nice serving dish. Sprinkle fresh parsley on top for color. Enjoy this tasty dish with friends and family! To roast Brussels sprouts well, start with fresh ones. Look for firm, bright green sprouts. Cut them evenly in half to ensure they cook at the same rate. Toss them in olive oil, salt, and pepper to coat them fully. Spread them out on the baking sheet. Give each piece space to breathe, so they roast instead of steam. A great glaze makes Brussels sprouts shine. Use pure maple syrup for a rich sweetness. Combine it with olive oil for a smooth texture. Garlic powder adds depth, while salt and pepper bring out the flavors. Stir the mixture well with the Brussels sprouts until every piece is coated. This ensures a nice, glossy finish after roasting. Serve your maple roasted Brussels sprouts warm. They pair well with roasted meats, like chicken or pork. You can also serve them as a side to a hearty grain bowl. For a touch of color, sprinkle fresh parsley on top. Add whole pecans for crunch. This gives a lovely contrast in texture and flavor to your dish. Pro Tips Freshness Matters: Always choose Brussels sprouts that are firm and vibrant green; avoid any that are yellowing or soft for the best flavor and texture. Maple Syrup Variations: Experiment with different types of maple syrup, such as dark or amber, to discover unique flavor profiles that can enhance the dish. Nut Alternatives: If you’re allergic to pecans, you can substitute with walnuts or almonds for a similar crunch and flavor, while still keeping the dish delicious. Serving Suggestions: Pair these Brussels sprouts with roasted meats or as a topping for salads for a delightful contrast of flavors and textures. {{image_4}} If you want to mix it up, try different nuts. Walnuts add a rich flavor. They give a nice crunch too. Almonds are another good choice. They bring a sweet and nutty taste. Use them whole or sliced. Both options work well with maple and Brussels sprouts. Want to make this dish vegan? It’s easy! Simply swap the maple syrup for agave nectar. This keeps the sweetness while staying plant-based. You can also use coconut oil instead of olive oil. This adds a hint of coconut flavor. Your Brussels sprouts will still taste fantastic! Feel free to get creative with spices. Adding a pinch of cayenne pepper gives a nice kick. You can also try smoked paprika for a deeper taste. If you like herbs, toss in some thyme or rosemary. These herbs blend well with the sweet maple glaze. Experiment and find your favorite flavor combo! To store your leftover maple roasted Brussels sprouts, first cool them to room temperature. Then, place them in an airtight container. They will stay fresh for up to three days in the fridge. Make sure to cover the container well to keep moisture out. To reheat your Brussels sprouts, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet in a single layer. Heat them for about 10-15 minutes, or until they are warm. This keeps them crispy and tasty. You can also use a microwave if you're short on time. Just heat them in short bursts, checking often to avoid sogginess. If you want to freeze your maple roasted Brussels sprouts, start by cooling them completely. Next, spread them on a baking sheet in a single layer and freeze for about an hour. Once frozen, transfer them to a freezer-safe bag or container. They will last for up to three months in the freezer. When you're ready to enjoy them, thaw in the fridge overnight before reheating. Brussels sprouts are low in calories but high in nutrients. They are rich in vitamins C and K. One cup contains fiber, which helps with digestion. They also have antioxidants that support heart health. Eating Brussels sprouts may help reduce inflammation and lower the risk of chronic diseases. Yes, you can use frozen Brussels sprouts. They are convenient and save time. However, fresh sprouts often taste better. Thaw the frozen ones before cooking. This helps them roast evenly and achieve a good texture. Brussels sprouts are done when they are tender and caramelized. They should have a slight crisp on the outside. You can test them with a fork; it should easily pierce the sprout. The nuts should be toasted and fragrant for the best flavor. You can prep Brussels sprouts ahead of time. Cut and coat them with oil and maple syrup. Store them in the fridge for up to 24 hours. When ready to cook, just roast them as directed. This can save time during busy meal times. This blog post covered all you need to know about Brussels sprouts. We explored the key ingredients, tasty variations, and easy step-by-step cooking instructions. I also shared tips for storing leftovers and how to serve them well. Brussels sprouts can be delicious and healthy. By using the right methods and flavors, you can make them a favorite dish. Enjoy cooking and trying new ways to make these veggies shine!

Maple Glazed Brussels Sprouts with Pecan Crunch

A delicious side dish featuring roasted Brussels sprouts coated in maple syrup and topped with a crunchy pecan mixture.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons pure maple syrup
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 cup pecans, roughly chopped
  • 0.5 teaspoon ground cinnamon
  • to taste fresh parsley, finely chopped (for garnish)

Instructions
 

  • Preheat your oven: Begin by setting your oven to 400°F (200°C) to ensure it’s ready for roasting the Brussels sprouts.
  • Prepare the Brussels sprouts: In a large mixing bowl, add the halved Brussels sprouts. Pour in the extra-virgin olive oil and pure maple syrup, then sprinkle with garlic powder, sea salt, and freshly ground black pepper. Toss everything together until each sprout is beautifully coated with the mixture.
  • Arrange for roasting: Line a baking sheet with parchment paper for easy cleanup. Spread the coated Brussels sprouts in a single layer on the baking sheet, ensuring they’re evenly spaced for optimal roasting.
  • Mix the pecan topping: In a separate small bowl, combine the roughly chopped pecans with ground cinnamon. Mix well to ensure the cinnamon evenly coats the nuts. Sprinkle this delightful pecan mixture generously over the Brussels sprouts.
  • Roast to perfection: Place the baking sheet in the preheated oven. Roast the Brussels sprouts for approximately 20-25 minutes. Be sure to stir them halfway through the cooking time to promote even caramelization, until the sprouts are tender with a glossy glaze and the pecans have become wonderfully toasted.
  • Cool and garnish: Once they're roasted to perfection, remove the baking sheet from the oven and allow the Brussels sprouts to cool slightly.
  • Serve with flair: Transfer the roasted Brussels sprouts to a beautiful serving dish. Sprinkle the chopped fresh parsley over the top for a pop of color and vibrant freshness just before serving.

Notes

For an elegant touch, consider serving the Brussels sprouts in a shallow bowl or platter, allowing the vibrant green and caramelized colors to shine. You can also add a few whole pecans on top for visual appeal!
Keyword Brussels sprouts, maple syrup, pecans, vegetarian

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