Looking for a tasty twist on Brussels sprouts? Try my Maple Roasted Brussels Sprouts! This simple dish packs a sweet and savory punch. With just a few fresh ingredients, you’ll transform this veggie into a crowd favorite. Forget the boring sides; let’s dive into a recipe that impresses and delights everyone at your table. Get ready to elevate your meals with this delicious, easy-to-follow guide!
Why I Love This Recipe
- Deliciously Sweet and Savory: The combination of maple syrup and Dijon mustard creates a unique flavor that balances sweetness and tanginess, making this dish unforgettable.
- Colorful Presentation: The vibrant green of the Brussels sprouts paired with the deep red of cranberries and the earthy tones of pecans makes for a visually stunning side dish.
- Nutty Crunch: The addition of toasted pecans adds a delightful crunch that contrasts perfectly with the tender Brussels sprouts, enhancing the overall texture.
- Easy to Prepare: This recipe is simple and quick to make, taking only 30 minutes from start to finish, making it perfect for busy weeknights or holiday gatherings.
Ingredients
Here’s what you need for this tasty dish:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon Dijon mustard
- Sea salt and freshly ground black pepper, to taste
- 1/2 cup pecans, roughly chopped
- 1/3 cup dried cranberries
- Fresh thyme leaves, for garnish (optional)
These ingredients work together to create a sweet and savory flavor. The Brussels sprouts get a nice caramelization, while the pecans add a crunch. The cranberries bring a burst of sweetness. Each bite is a mix of textures and tastes that make this dish special.
Using fresh ingredients makes a big difference. I always choose Brussels sprouts that are firm and bright green. This dish is not only delicious but also simple to prepare. It’s a great way to enjoy veggies!
Step-by-Step Instructions
Preheat the Oven
First, I preheat my oven to 400°F (200°C). This step gets the oven ready for roasting. A hot oven helps the Brussels sprouts cook evenly.
Prepare the Brussels Sprouts
Next, I grab a large mixing bowl. I add the halved Brussels sprouts, extra virgin olive oil, pure maple syrup, and Dijon mustard. Then, I sprinkle in sea salt and black pepper. I mix everything well so each sprout is coated. This ensures great flavor in every bite.
Arrange for Roasting
I take a large baking sheet and spread the coated sprouts in a single layer. This helps them roast evenly. Crowding the pan can make them steam instead of roast.
Roasting Time
I put the baking sheet in the oven. I roast the Brussels sprouts for about 20 minutes. Halfway through, I stir them. This helps them brown nicely and become tender.
Toasting Pecans
With about 5 minutes left, I sprinkle the chopped pecans over the Brussels sprouts. This toasts the nuts lightly, enhancing their flavor. I love how this adds a crunchy texture.
Mix in Cranberries
After taking the baking sheet out of the oven, I fold in the dried cranberries. The warmth from the sprouts makes the cranberries soft and sweet. This adds a nice contrast to the savory sprouts.
Final Seasoning
I taste the dish and check the seasoning. If I think it needs more flavor, I add a bit of sea salt or black pepper. Adjusting the seasoning keeps the dish balanced.
Garnish and Serve
Finally, I serve the Brussels sprouts on a plate. I like to garnish them with fresh thyme leaves for a pop of color. This also adds a fresh flavor that brightens the dish.
Tips & Tricks
How to Choose Fresh Brussels Sprouts
When you pick Brussels sprouts, look for bright green sprouts. They should feel firm and heavy in your hand. Avoid any that are yellow or wilted. The size matters too; smaller sprouts taste sweeter. If you find some with long stems, they are usually fresher. Always choose ones that are tightly packed and smooth.
Adjusting Sweetness and Flavor
Maple syrup gives these sprouts a great flavor. If you want it sweeter, add more maple syrup. If you prefer a savory taste, try adding more Dijon mustard. You can also mix in a splash of balsamic vinegar for a tangy kick. Taste as you go, and find the balance that you love.
Cooking for a Crowd
If you plan to serve more people, double the recipe easily. Just make sure to spread the Brussels sprouts out on two baking sheets. This way, they roast evenly. You can also make the dish ahead of time. Just reheat them in the oven before serving. This keeps them crispy and delicious!
Pro Tips
- Choosing Fresh Brussels Sprouts: Look for bright green sprouts that are firm to the touch. Avoid any that are yellowing or have blemishes for the best flavor and texture.
- Maple Syrup Quality: Use pure maple syrup for the best flavor. Imitation syrup can have artificial flavors that won't provide the same depth of sweetness.
- Adjusting Sweetness: If you prefer a less sweet dish, reduce the amount of maple syrup. You can also add a splash of balsamic vinegar for a tangy twist.
- Serving Suggestions: These Brussels sprouts make a great side dish for holiday meals or gatherings. Pair them with roasted meats or a grain-based salad for a complete meal.
Variations
Maple Roasted Brussels Sprouts with Bacon
You can add bacon to the recipe for extra flavor. Start with four slices of bacon. Chop the bacon into small pieces before cooking. In a pan, cook the bacon until it is crispy. Remove it and save the fat in the pan. Toss the trimmed Brussels sprouts in the bacon fat along with the other ingredients. Roast them as usual. The bacon adds a savory crunch that balances the sweetness of the maple syrup.
Vegan Friendly Options
For a vegan twist, skip the bacon and use maple syrup as the sweetener. You can add a splash of balsamic vinegar to enhance the flavor. Instead of pecans, try walnuts or pumpkin seeds for crunch. Dried figs or dates make a great substitute for cranberries, adding natural sweetness. This keeps the recipe plant-based while still being delicious.
Adding Other Vegetables
Feel free to mix in other vegetables. Carrots, sweet potatoes, or red onions work well. Cut them into similar sizes as the Brussels sprouts for even cooking. Toss everything together with the olive oil and maple syrup mix. This not only adds color but also boosts the nutrition of your dish. Roasting different veggies can create a lovely medley of flavors.
Storage Info
Storing Leftovers
After enjoying your maple roasted Brussels sprouts, let them cool. Place the leftovers in an airtight container. This helps keep them fresh. Store them in the fridge for up to three days. If you notice any signs of spoilage, discard them.
Reheating Suggestions
To reheat your Brussels sprouts, use the oven for best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes. This keeps them crispy and delicious. You can also use a microwave. Heat in 30-second intervals until warm. Note that the texture may change with this method.
Freezing Instructions
For longer storage, you can freeze the Brussels sprouts. First, let them cool completely. Spread them out on a baking sheet. Freeze them for about an hour or until solid. Then, transfer them to a freezer-safe bag. Remove as much air as possible. They can last up to three months in the freezer. To use, thaw in the fridge overnight before reheating.
FAQs
How long do Maple Roasted Brussels Sprouts last?
Maple roasted Brussels sprouts can last up to four days in the fridge. Store them in an airtight container to keep them fresh. The flavors may change a bit, but they will still taste good.
Can I make this recipe ahead of time?
Yes, you can prepare the Brussels sprouts ahead of time. Toss them with olive oil, maple syrup, and seasonings. Cover and chill in the fridge for up to one day. When ready, roast them as directed.
What can I serve with Maple Roasted Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Serve them with roasted chicken, grilled salmon, or a hearty grain salad. They also taste great with quinoa or brown rice.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are low in calories and high in vitamins C and K. They also provide fiber, which helps digestion. Eating Brussels sprouts can support overall health and well-being.
This recipe for maple roasted Brussels sprouts is simple and tasty. You learned the key ingredients and steps for perfect roasting. I shared tips on choosing fresh sprouts and suggestions for variations. Storing and reheating leftovers help you enjoy this dish longer.
Remember, this dish can easily fit into any meal. With its sweet and savory flavor, you can impress any guest. Try it out, and you might just find a new favorite vegetable!
