Craving a veggie side that’s both sweet and savory? Honey Garlic Roasted Brussels Sprouts deliver just that! With simple ingredients and easy steps, this dish is perfect for busy weeknights or special gatherings. I’ll guide you through making these delicious sprouts that pack a flavor punch. Ready to impress your taste buds? Let’s dive into this fun and flavorful recipe!
Why I Love This Recipe
- Flavor Explosion: The combination of honey and garlic creates a sweet and savory glaze that makes these Brussels sprouts irresistible.
- Crispy Perfection: Roasting at the right temperature ensures that the outer leaves become perfectly crispy while the insides remain tender.
- Quick and Easy: With just a few simple ingredients and minimal prep time, this recipe is perfect for weeknight dinners or special occasions.
- Health Benefits: Brussels sprouts are packed with vitamins and nutrients, making this dish not only delicious but also nutritious!
Ingredients
Main Ingredients
- 1 lb Brussels sprouts
- 3 tablespoons extra virgin olive oil
- 3 tablespoons honey
- 4 cloves garlic
Seasonings and Additions
- 1 tablespoon low-sodium soy sauce
- Freshly ground salt and black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley
The main ingredients for honey garlic roasted Brussels sprouts are simple yet powerful. First, you need one pound of Brussels sprouts. Choose firm ones with bright green leaves. Next, add three tablespoons of extra virgin olive oil. This oil brings richness and helps the sprouts crisp up. The star ingredient is three tablespoons of honey. It adds sweetness and pairs well with the garlic.
You'll also need four cloves of garlic. Mince them finely to release their flavor. For seasonings, one tablespoon of low-sodium soy sauce adds depth. Use freshly ground salt and black pepper to taste. If you like a little heat, include a pinch of red pepper flakes. Finally, two tablespoons of fresh parsley will brighten your dish with color and flavor.
This mixture creates a balanced flavor profile. The sweet, garlicky notes with a hint of soy make the Brussels sprouts irresistible.
Step-by-Step Instructions
Preparation Steps
- Preheat oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
To start, set your oven to 400°F. This heat makes the sprouts crispy and tasty. Next, take your Brussels sprouts and trim off the ends. Cut each one in half. This helps them cook evenly and soak up the flavors.
Mixing Ingredients
- Combine Brussels sprouts with olive oil, honey, garlic, soy sauce, and seasonings.
- Toss to coat thoroughly.
In a big bowl, mix the halved Brussels sprouts with olive oil, honey, and minced garlic. Add in the soy sauce, salt, and pepper. If you like a kick, toss in red pepper flakes. Now, use your hands or a spoon to mix everything. Make sure every sprout gets a good coat of that sweet, sticky sauce.
Roasting Process
- Line a baking sheet with parchment paper.
- Arrange Brussels sprouts in a single layer.
- Roast for 20-25 minutes, stirring halfway.
Next, grab a baking sheet and line it with parchment paper. This makes cleanup a breeze. Spread the Brussels sprouts out in one layer. If they are too crowded, they won’t get crispy. Now, pop the baking sheet in the oven. Roast for about 20 to 25 minutes. Remember to stir them halfway through. This helps them cook evenly and get golden brown. When they are done, they should look crispy and delicious!
Tips & Tricks
Achieving Perfect Roasting
To get the best results, spread the Brussels sprouts in a single layer on the baking sheet. This method helps them roast evenly. If you crowd the pan, they will steam instead of roast. Stir the sprouts halfway through the cooking time. This action ensures they cook and brown evenly on all sides.
Enhancing Flavor
Fresh herbs and spices can take these sprouts to the next level. Consider adding thyme or rosemary for an earthy twist. After roasting, drizzle any leftover honey-garlic sauce over the sprouts. This extra step adds depth and keeps the flavors strong.
Presentation Suggestions
Serve the Brussels sprouts in a large, shallow bowl or a decorative platter. This style makes the dish look inviting. To make it pop, garnish with fresh parsley and a sprinkle of red pepper flakes. Not only does this add color, but it also hints at the dish's flavor.
Pro Tips
- Choose Fresh Sprouts: Select Brussels sprouts that are firm, bright green, and tightly closed for the best flavor and texture.
- Even Coating: Make sure each sprout is evenly coated with the honey-garlic mixture to achieve consistent flavor in every bite.
- Stir Halfway: Stirring the Brussels sprouts halfway through roasting ensures they cook evenly and develop that desired crispy exterior.
- Serve Warm: For the best taste, serve the roasted Brussels sprouts while they are still warm to enjoy their full flavor and texture.
Variations
Add-ins and Modifications
You can spice up your honey garlic roasted Brussels sprouts by adding nuts. Almonds or walnuts add crunch and flavor. Just chop them roughly and mix them in before roasting. You can also combine Brussels sprouts with other veggies like carrots or sweet potatoes. This mix gives you different colors and tastes in one dish.
Flavor Adjustments
You might want to adjust the sweetness or spiciness of your dish. If you like it sweeter, add more honey. For extra heat, increase the red pepper flakes. You can also try other sweeteners like maple syrup or agave nectar. These options can change the taste while keeping it delicious.
Dietary Adjustments
If you're vegan, swap honey for agave syrup. It keeps the sweet taste without using animal products. For gluten-free meals, ensure your soy sauce is gluten-free. Low-sodium options are easy too. Just use less soy sauce or a homemade version. These small changes let everyone enjoy this tasty dish!
Storage Info
Short-term Storage
To keep your leftovers fresh, place them in an airtight container. This helps prevent sogginess. Use glass or BPA-free plastic containers for best results. Make sure the Brussels sprouts cool down before sealing the container. They can stay in the fridge for up to three days.
Long-term Storage
If you want to save for later, freezing is a great option. Spread the cooled Brussels sprouts on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to a freezer-safe bag. Try to remove as much air as possible before sealing. When ready to eat, reheat them in the oven for a crispier texture. You can also microwave them, but they may lose some crunch.
Shelf life
In the fridge, honey garlic roasted Brussels sprouts can last three days. If you freeze them, they can stay good for about three months. Just remember to label your containers with the date. This way, you’ll know when to use them. Enjoy your tasty Brussels sprouts anytime!
FAQs
How long to roast Brussels sprouts?
Roast Brussels sprouts for 20-25 minutes at 400°F (200°C). Stir them halfway through. This helps them cook evenly and get crispy. They should turn golden brown and tender when done.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They may be softer than fresh ones. Thaw them first and pat them dry. This helps remove extra moisture so they roast better.
What dishes pair well with honey garlic roasted Brussels sprouts?
Honey garlic roasted Brussels sprouts go well with many dishes. They taste great with grilled chicken or salmon. You can also serve them with rice or quinoa. For a complete meal, pair them with a fresh salad.
In this post, we explored how to make honey garlic roasted Brussels sprouts. We covered key ingredients, step-by-step roasting instructions, tips for perfecting flavor, and variations. You can enjoy these sprouts as a tasty side with many dishes. Plus, we shared storage tips to keep them fresh. Remember, adjusting spices and add-ins can make this dish your own. Try it out and enjoy a delicious, healthy side that everyone will love.
