Greek Yogurt Chicken Salad Lettuce Wraps Delight

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Are you ready for a fresh and tasty twist on a classic? These Greek Yogurt Chicken Salad Lettuce Wraps are not only simple to make but also packed with flavor. With a mix of juicy chicken, creamy Greek yogurt, crunchy nuts, and sweet grapes, you’ll enjoy a meal that’s both healthy and satisfying. Let’s dive into the recipe and discover how to create these delightful wraps that everyone will love!

Why I Love This Recipe

1. Healthy and Delicious: This chicken salad is packed with protein from the Greek yogurt and chicken, making it a nutritious meal option without sacrificing flavor.
2. Easy to Prepare: With just a 15-minute prep time, this recipe is perfect for quick lunches or last-minute gatherings.
3. Customizable Ingredients: You can easily swap out ingredients based on your preferences, like using different nuts or adding in extra veggies.
4. Fun Presentation: Serving this chicken salad in lettuce wraps adds a playful twist and makes it easy to enjoy as a finger food.

Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, finely diced

– 1/2 cup red grapes, quartered

– 1/4 cup chopped walnuts (or pecans)

Dressing Ingredients

– 1 tablespoon Dijon mustard

– 1 tablespoon fresh lemon juice

– 1/2 teaspoon garlic powder

– Salt and pepper to taste

Serving Components

– 1 head of romaine or butter lettuce, leaves separated

When making Greek yogurt chicken salad lettuce wraps, the quality of your ingredients matters. I always choose fresh chicken and ripe grapes for the best flavor. The Greek yogurt offers a creamy base that’s both tasty and healthy. It replaces mayo, which keeps your dish lighter.

For crunch, I finely dice fresh celery and fold in quartered grapes. They add sweetness and texture. I enjoy using walnuts for a nutty twist, but pecans work well too.

The dressing is simple yet vibrant. I mix Dijon mustard, fresh lemon juice, and garlic powder to create a zesty flavor. Salt and pepper enhance all the tastes.

When it comes to the lettuce, I prefer romaine or butter lettuce. These varieties hold the filling well and add a nice crunch. Enjoy creating your wraps with these fresh ingredients!

Step-by-Step Instructions

Preparing the Chicken Salad

– Step 1: Combine shredded chicken with Greek yogurt. In a large bowl, mix two cups of cooked chicken with one cup of Greek yogurt. Make sure the chicken is fully coated in the creamy yogurt. This keeps the chicken moist and adds a tangy flavor.

– Step 2: Add celery, grapes, and walnuts. Next, finely dice half a cup of celery and quarter half a cup of red grapes. Then, chop one-fourth cup of walnuts or pecans. Gently fold these into the chicken and yogurt mixture. Be careful not to break the grapes or nuts while mixing.

Making the Dressing

– Step 3: Whisk together mustard, lemon juice, garlic powder, salt, and pepper. In a small bowl, combine one tablespoon of Dijon mustard, one tablespoon of fresh lemon juice, half a teaspoon of garlic powder, and salt and pepper to taste. Whisk until smooth. This dressing adds zing to the chicken salad.

Assembling the Wraps

– Step 4: Mix dressing with chicken salad. Pour the dressing over the chicken salad mixture. Toss gently to ensure everything is coated evenly. Taste and adjust seasoning to your liking.

– Step 5: Spoon filling into lettuce leaves. Take a head of romaine or butter lettuce. Carefully separate the leaves. Spoon a generous portion of the chicken salad into each leaf.

– Step 6: Serve as wraps or open-faced. You can fold the lettuce over the filling for a neat wrap. Alternatively, serve them open-faced for easy bites. Enjoy these fresh and healthy wraps!

Tips & Tricks

Flavor Enhancements

To make your Greek yogurt chicken salad even better, adjust the seasoning to your taste. You might want to add more salt or pepper. Fresh herbs like dill or parsley can bring bright notes. Spices like paprika or cumin can add warmth and depth.

Presentation Ideas

When serving, arrange the wraps nicely on a large platter. This makes the dish more inviting. Garnish with extra chopped walnuts or some grapes for a pop of color. You could also add lemon wedges on the side. They let guests squeeze fresh juice over their wraps.

Quick Preparation Tips

For a fast meal, use pre-cooked chicken. This saves time and effort. Chop your ingredients in advance. Keeping diced celery and quartered grapes ready helps speed up assembly. You can mix everything together in no time!

Variations

Ingredient Swaps

You can easily change some ingredients in this dish. Try using different nuts like pecans or almonds instead of walnuts. Both add a nice crunch and flavor. You can also switch out the grapes for other fruits. Apples or raisins work great. They add sweetness and texture to your salad.

Dietary Modifications

If you want a dairy-free option, use yogurt alternatives made from almonds or coconuts. These substitutes keep the salad creamy. For a plant-based twist, swap the chicken with chickpeas or tofu. Both options are tasty and provide protein.

Serving Suggestions

These wraps go well with healthy sides. Vegetable sticks, like carrots and cucumbers, add a nice crunch. You might also serve a light dipping sauce on the side. A simple yogurt or vinaigrette works well. This makes your meal fun and interactive!

Storage Info

Refrigeration Guidelines

Store your Greek yogurt chicken salad in an airtight container. This helps keep it fresh and tasty. It will stay good for about three to four days in the fridge. Always check for any changes in smell or texture before eating.

Freezing Tips

You can freeze this chicken salad, but it may change in texture. To freeze it properly, place the salad in a freezer-safe container. Leave some space at the top, as it may expand. It can last for about two months in the freezer. To thaw, move it to the fridge overnight.

Reheating Instructions

Reheat the chicken salad gently. Use the microwave or a stovetop. If using a microwave, heat it in short bursts to avoid drying it out. For stovetop, stir it occasionally on low heat. This helps maintain its creamy texture and flavor. Never reheat it multiple times; serve only what you need.

FAQs

How many servings does this recipe make?

This recipe makes four servings. Each serving is a generous amount of chicken salad. You can easily adjust the recipe to fit your needs. If you have a larger group, just double the ingredients. This way, everyone gets to enjoy a delicious wrap.

Can I make this ahead of time?

Yes, you can make this chicken salad ahead of time. Prepare it a day in advance for the best flavor. Store it in an airtight container in the fridge. The flavors will blend nicely overnight. Just remember to add the lettuce wraps right before serving to keep them crisp.

What can I substitute for the lettuce wraps?

If you want to change things up, you can use tortillas or pita bread instead of lettuce. Whole grain wraps add a nice touch. You can even try using collard greens for a heartier wrap. Each option gives you a new twist on the dish.

Is Greek yogurt healthy?

Greek yogurt is packed with protein and probiotics. It helps with digestion and keeps you feeling full. It also has less sugar than regular yogurt. Using Greek yogurt in this recipe makes it creamy and healthy at the same time. You get great taste without the extra calories.

This chicken salad wrap is simple and fun to make. We combined tasty ingredients like chicken, grapes, and Greek yogurt. Following the steps, you create a fresh dressing and assemble it into wraps. You can also swap in your favorite nuts or fruits. Don’t forget to store any leftovers properly for later. Enjoy making this dish your own, and experiment with different flavors. Your creativity can lead to a whole new favorite meal. Keep this recipe handy for easy lunches or gathering

Greek Yogurt Chicken Salad Lettuce Wraps

A refreshing and healthy chicken salad wrapped in crisp lettuce leaves, perfect for a light meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine Greek

Servings 4

Calories 300 kcal

Ingredients

  

• 2 cups cooked chicken breast, shredded
• 1 cup plain Greek yogurt
• 1/2 cup celery, finely diced
• 1/2 cup red grapes, quartered
• 1/4 cup chopped walnuts (or pecans)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon garlic powder
• to taste salt and pepper
• 1 head romaine or butter lettuce, leaves separated

Instructions

 

• In a large mixing bowl, thoroughly combine the shredded chicken with the Greek yogurt, ensuring the chicken is completely coated in the creamy yogurt.
• Add the finely diced celery, quartered red grapes, and chopped walnuts (or pecans) to the yogurt and chicken mixture. Gently fold the ingredients together to avoid breaking up the grapes or walnuts.
• In a separate small bowl, whisk together the Dijon mustard, fresh lemon juice, garlic powder, salt, and pepper until the mixture is smooth. Pour this flavorful dressing over the chicken salad mixture, tossing it gently to evenly coat all components.
• Taste the salad and adjust the seasoning if needed; you can add extra salt, pepper, or lemon juice according to your preference for flavor balance.
• Carefully take the separated lettuce leaves, using them as 'wraps,' and spoon a generous portion of the chicken salad filling into the center of each leaf.
• You can either fold the edges of the lettuce over the filling to create a neat wrap, or serve them open-faced for easy, quick bites.

Notes

Arrange the lettuce wraps beautifully on a vibrant platter, and consider garnishing with extra chopped walnuts or a few additional grapes for a colorful accent. Serving with lemon wedges on the side allows everyone to add a fresh squeeze before enjoying their wraps!

Keyword chicken salad, healthy recipe, lettuce wraps

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