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Maple Pecan Roasted Brussels Sprouts Simple Dish

by on March 27, 2025

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Looking to elevate your vegetable game? Maple Pecan Roasted Brussels Sprouts are here to impress! This easy dish blends the earthy taste of Brussels sprouts with rich maple syrup and crunchy pecans. Trust me, this combination makes a dish that’s loaded with flavor and nutrition. Whether for a holiday feast or everyday meals, these roasted veggies will steal the show. Let’s dive into the simple steps and tips to make this tasty side dish!

- 1 lb Brussels sprouts, trimmed and halved - 1/4 cup pecans, coarsely chopped - 1/4 cup pure maple syrup - 3 tablespoons extra virgin olive oil - 2 tablespoons balsamic vinegar - 1 teaspoon garlic powder - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon cayenne pepper (optional) - 2 tablespoons fresh parsley, finely chopped When measuring ingredients, use dry measuring cups for solids. For liquids, use a liquid measuring cup. This helps ensure accuracy. A scale can also help. It gives precise amounts, especially for the pecans. You can change some ingredients if needed. If you want, use walnuts instead of pecans. Honey can replace maple syrup for a different flavor. If you want a nut-free option, leave out the nuts. For a lighter taste, use lemon juice instead of balsamic vinegar. {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps the Brussels sprouts roast perfectly. You want them to be crispy on the outside and tender inside. In a large mixing bowl, combine the halved Brussels sprouts and chopped pecans. Next, add the olive oil, maple syrup, and balsamic vinegar. These three ingredients create a lovely sweet and tangy flavor. Sprinkle in the garlic powder, sea salt, black pepper, and cayenne pepper if you like some heat. Mix it all together until the sprouts are coated well. Once mixed, gently toss the Brussels sprouts again. Make sure every piece gets the sweet mixture. Line a baking sheet with parchment paper. This helps with cleanup later. Spread the Brussels sprouts and pecans in a single layer on the sheet. This ensures they roast evenly. Now it’s time to roast! Place the baking sheet in your preheated oven. Roast for 25-30 minutes. Halfway through, give the sprouts a good toss to help them brown evenly. Look for golden brown edges; that’s when they’re ready! After roasting, take the baking sheet out of the oven. Let the Brussels sprouts cool for a few minutes. Then, transfer them to a nice serving platter. Drizzle any leftover maple syrup from the sheet over the sprouts. This adds more flavor and shine. Finally, sprinkle the finely chopped fresh parsley over the Brussels sprouts. This adds color and freshness to your dish. For extra flair, serve alongside a rustic bread basket or on a wooden board. The earthy tones of the Brussels sprouts will pop beautifully! Choose Brussels sprouts that are small and firm. Look for bright green color. Avoid any with yellow leaves or brown spots. The sprouts should feel heavy for their size. When you find them, smell them. They should smell fresh, not strong. Roast your Brussels sprouts at 400°F (200°C) for great results. Cut them in half to help them cook evenly. Use a large bowl to mix the sprouts. Make sure every piece gets coated in oil and maple syrup. Toss them halfway through cooking for even browning. If you want a crispier edge, leave them in a bit longer. Add garlic powder for depth and flavor. Sea salt brings out the sweetness. If you like heat, sprinkle in cayenne pepper. You can also try adding onion powder or smoked paprika. For a fresh touch, mix in lemon zest before serving. Don’t forget to garnish with parsley for color and freshness! Pro Tips Use Fresh Brussels Sprouts: For the best flavor and texture, opt for fresh Brussels sprouts rather than frozen. Look for ones that are firm and bright green. Toast the Pecans: For an added depth of flavor, consider toasting the pecans in a dry skillet over medium heat for a few minutes before adding them to the dish. Adjust Sweetness: Feel free to adjust the amount of maple syrup to your taste. If you prefer a less sweet dish, start with 2 tablespoons and add more if desired. Experiment with Seasonings: Don't hesitate to experiment with different spices or herbs to customize the flavor. Smoked paprika or thyme can add a unique twist! {{image_4}} You can add cheese for a creamy touch. Feta or goat cheese works well. Just sprinkle it on right before serving. If you want more crunch, try using other nuts. Walnuts or almonds can add a nice texture. Just make sure to chop them coarsely. This dish is easy to make vegan. Simply use a plant-based oil instead of olive oil. For gluten-free, ensure your maple syrup is pure. Most brands are gluten-free, but check the label. This way, everyone can enjoy this tasty dish without worry. You can mix in other veggies to keep it fresh. Carrots or sweet potatoes add sweetness. Try adding cauliflower for a different taste. Just chop them to match the size of the Brussels sprouts. This makes it a colorful and healthy side dish for any meal. To keep your Maple Pecan Roasted Brussels Sprouts fresh, let them cool first. Place them in an airtight container. You can store them in the fridge for up to three days. This way, the flavors stay strong, and the sprouts do not get soggy. When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes, or until they warm up nicely. This method helps keep them crispy. You can also use a microwave if you’re in a rush. Just heat them on a plate for 1-2 minutes, but they may lose some crunch. If you want to save them for later, you can freeze your Brussels sprouts. Make sure they are cooled completely. Place them in a freezer-safe bag, removing as much air as possible. They can stay in the freezer for up to three months. When you are ready to eat them, thaw them overnight in the fridge. Then, reheat as mentioned above. This method helps maintain their flavor and texture. Roast Brussels sprouts for 25 to 30 minutes. They should turn golden brown and crispy. Toss them halfway through to ensure even cooking. This helps all sides get that delicious crunch. Yes, you can prep Brussels sprouts ahead. Trim and halve them a day in advance. Store them in an airtight container in the fridge. This saves time and makes cooking easier on busy days. These Brussels sprouts pair well with many dishes. Serve them alongside roasted chicken or grilled fish. They also go great with quinoa or wild rice. For a special touch, add some rustic bread to your meal. Maple syrup adds a sweet and rich flavor to the dish. It balances the natural bitterness of Brussels sprouts. The syrup also helps create a nice glaze during roasting. This gives your veggies a lovely shine and taste. Absolutely! You can swap out pecans for walnuts or almonds. Each nut brings its own unique flavor and crunch. Just chop them coarsely, like you would with pecans, and mix them in. This blog post covered every key step to make delicious roasted Brussels sprouts. We explored the right ingredients, detailed cooking methods, and tasty variations. You learned tips for choosing fresh sprouts and how to enhance their flavor. Remember, you can easily store, reheat, or freeze leftovers. Enjoy experimenting with different flavors and serving ideas. Now, get in the kitchen and enjoy some tasty roasted Brussels sprouts!

Why I Love This Recipe

  1. Sweet and Savory Balance: The combination of maple syrup and balsamic vinegar creates a delightful contrast that enhances the natural flavor of Brussels sprouts.
  2. Crunchy Texture: The addition of pecans adds a satisfying crunch that complements the tender Brussels sprouts perfectly.
  3. Easy to Prepare: This recipe comes together quickly with minimal prep, making it a great choice for weeknight dinners or festive gatherings.
  4. Customizable Heat: The optional cayenne pepper allows you to adjust the spice level to your liking, making it suitable for both mild and adventurous palates.

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 1/4 cup pecans, coarsely chopped

– 1/4 cup pure maple syrup

– 3 tablespoons extra virgin olive oil

– 2 tablespoons balsamic vinegar

– 1 teaspoon garlic powder

– 1 teaspoon sea salt

– 1/2 teaspoon freshly ground black pepper

– 1/4 teaspoon cayenne pepper (optional)

– 2 tablespoons fresh parsley, finely chopped

Measurement Tips

When measuring ingredients, use dry measuring cups for solids. For liquids, use a liquid measuring cup. This helps ensure accuracy. A scale can also help. It gives precise amounts, especially for the pecans.

Ingredient Substitutions

You can change some ingredients if needed. If you want, use walnuts instead of pecans. Honey can replace maple syrup for a different flavor. If you want a nut-free option, leave out the nuts. For a lighter taste, use lemon juice instead of balsamic vinegar.

Step-by-Step Instructions

Preheating the Oven

Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps the Brussels sprouts roast perfectly. You want them to be crispy on the outside and tender inside.

Mixing Ingredients

In a large mixing bowl, combine the halved Brussels sprouts and chopped pecans. Next, add the olive oil, maple syrup, and balsamic vinegar. These three ingredients create a lovely sweet and tangy flavor. Sprinkle in the garlic powder, sea salt, black pepper, and cayenne pepper if you like some heat. Mix it all together until the sprouts are coated well.

Coating and Arranging Brussels Sprouts

Once mixed, gently toss the Brussels sprouts again. Make sure every piece gets the sweet mixture. Line a baking sheet with parchment paper. This helps with cleanup later. Spread the Brussels sprouts and pecans in a single layer on the sheet. This ensures they roast evenly.

Roasting

Now it’s time to roast! Place the baking sheet in your preheated oven. Roast for 25-30 minutes. Halfway through, give the sprouts a good toss to help them brown evenly. Look for golden brown edges; that’s when they’re ready!

Serving Suggestions

After roasting, take the baking sheet out of the oven. Let the Brussels sprouts cool for a few minutes. Then, transfer them to a nice serving platter. Drizzle any leftover maple syrup from the sheet over the sprouts. This adds more flavor and shine.

Garnishing for Presentation

Finally, sprinkle the finely chopped fresh parsley over the Brussels sprouts. This adds color and freshness to your dish. For extra flair, serve alongside a rustic bread basket or on a wooden board. The earthy tones of the Brussels sprouts will pop beautifully!

Tips & Tricks

How to Choose Fresh Brussels Sprouts

Choose Brussels sprouts that are small and firm. Look for bright green color. Avoid any with yellow leaves or brown spots. The sprouts should feel heavy for their size. When you find them, smell them. They should smell fresh, not strong.

Cooking Tips for Perfectly Roasted Brussels Sprouts

Roast your Brussels sprouts at 400°F (200°C) for great results. Cut them in half to help them cook evenly. Use a large bowl to mix the sprouts. Make sure every piece gets coated in oil and maple syrup. Toss them halfway through cooking for even browning. If you want a crispier edge, leave them in a bit longer.

Enhancing Flavor with Spices and Seasonings

Add garlic powder for depth and flavor. Sea salt brings out the sweetness. If you like heat, sprinkle in cayenne pepper. You can also try adding onion powder or smoked paprika. For a fresh touch, mix in lemon zest before serving. Don’t forget to garnish with parsley for color and freshness!

Pro Tips

  1. Use Fresh Brussels Sprouts: For the best flavor and texture, opt for fresh Brussels sprouts rather than frozen. Look for ones that are firm and bright green.
  2. Toast the Pecans: For an added depth of flavor, consider toasting the pecans in a dry skillet over medium heat for a few minutes before adding them to the dish.
  3. Adjust Sweetness: Feel free to adjust the amount of maple syrup to your taste. If you prefer a less sweet dish, start with 2 tablespoons and add more if desired.
  4. Experiment with Seasonings: Don’t hesitate to experiment with different spices or herbs to customize the flavor. Smoked paprika or thyme can add a unique twist!

Variations

Adding Cheese or Other Nuts

You can add cheese for a creamy touch. Feta or goat cheese works well. Just sprinkle it on right before serving. If you want more crunch, try using other nuts. Walnuts or almonds can add a nice texture. Just make sure to chop them coarsely.

Vegan and Gluten-Free Adaptations

This dish is easy to make vegan. Simply use a plant-based oil instead of olive oil. For gluten-free, ensure your maple syrup is pure. Most brands are gluten-free, but check the label. This way, everyone can enjoy this tasty dish without worry.

Seasonal Variations with Other Vegetables

You can mix in other veggies to keep it fresh. Carrots or sweet potatoes add sweetness. Try adding cauliflower for a different taste. Just chop them to match the size of the Brussels sprouts. This makes it a colorful and healthy side dish for any meal.

Storage Info

How to Store Leftovers

To keep your Maple Pecan Roasted Brussels Sprouts fresh, let them cool first. Place them in an airtight container. You can store them in the fridge for up to three days. This way, the flavors stay strong, and the sprouts do not get soggy.

Reheating Instructions

When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes, or until they warm up nicely. This method helps keep them crispy. You can also use a microwave if you’re in a rush. Just heat them on a plate for 1-2 minutes, but they may lose some crunch.

Freezing Options

If you want to save them for later, you can freeze your Brussels sprouts. Make sure they are cooled completely. Place them in a freezer-safe bag, removing as much air as possible. They can stay in the freezer for up to three months. When you are ready to eat them, thaw them overnight in the fridge. Then, reheat as mentioned above. This method helps maintain their flavor and texture.

FAQs

How Long to Roast Brussels Sprouts?

Roast Brussels sprouts for 25 to 30 minutes. They should turn golden brown and crispy. Toss them halfway through to ensure even cooking. This helps all sides get that delicious crunch.

Can I Prep Brussels Sprouts Ahead of Time?

Yes, you can prep Brussels sprouts ahead. Trim and halve them a day in advance. Store them in an airtight container in the fridge. This saves time and makes cooking easier on busy days.

What to Serve with Maple Pecan Roasted Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Serve them alongside roasted chicken or grilled fish. They also go great with quinoa or wild rice. For a special touch, add some rustic bread to your meal.

Why Use Maple Syrup in this Recipe?

Maple syrup adds a sweet and rich flavor to the dish. It balances the natural bitterness of Brussels sprouts. The syrup also helps create a nice glaze during roasting. This gives your veggies a lovely shine and taste.

Can I Use Other Types of Nuts?

Absolutely! You can swap out pecans for walnuts or almonds. Each nut brings its own unique flavor and crunch. Just chop them coarsely, like you would with pecans, and mix them in.

This blog post covered every key step to make delicious roasted Brussels sprouts. We explored the right ingredients, detailed cooking methods, and tasty variations. You learned tips for choosing fresh sprouts and how to enhance their flavor. Remember, you can easily store, reheat, or freeze leftovers. Enjoy experimenting with different flavors and serving ideas. Now, get in the kitchen and enjoy some tasty roasted Brussels sprout

- 1 lb Brussels sprouts, trimmed and halved - 1/4 cup pecans, coarsely chopped - 1/4 cup pure maple syrup - 3 tablespoons extra virgin olive oil - 2 tablespoons balsamic vinegar - 1 teaspoon garlic powder - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon cayenne pepper (optional) - 2 tablespoons fresh parsley, finely chopped When measuring ingredients, use dry measuring cups for solids. For liquids, use a liquid measuring cup. This helps ensure accuracy. A scale can also help. It gives precise amounts, especially for the pecans. You can change some ingredients if needed. If you want, use walnuts instead of pecans. Honey can replace maple syrup for a different flavor. If you want a nut-free option, leave out the nuts. For a lighter taste, use lemon juice instead of balsamic vinegar. {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). This step is key. A hot oven helps the Brussels sprouts roast perfectly. You want them to be crispy on the outside and tender inside. In a large mixing bowl, combine the halved Brussels sprouts and chopped pecans. Next, add the olive oil, maple syrup, and balsamic vinegar. These three ingredients create a lovely sweet and tangy flavor. Sprinkle in the garlic powder, sea salt, black pepper, and cayenne pepper if you like some heat. Mix it all together until the sprouts are coated well. Once mixed, gently toss the Brussels sprouts again. Make sure every piece gets the sweet mixture. Line a baking sheet with parchment paper. This helps with cleanup later. Spread the Brussels sprouts and pecans in a single layer on the sheet. This ensures they roast evenly. Now it’s time to roast! Place the baking sheet in your preheated oven. Roast for 25-30 minutes. Halfway through, give the sprouts a good toss to help them brown evenly. Look for golden brown edges; that’s when they’re ready! After roasting, take the baking sheet out of the oven. Let the Brussels sprouts cool for a few minutes. Then, transfer them to a nice serving platter. Drizzle any leftover maple syrup from the sheet over the sprouts. This adds more flavor and shine. Finally, sprinkle the finely chopped fresh parsley over the Brussels sprouts. This adds color and freshness to your dish. For extra flair, serve alongside a rustic bread basket or on a wooden board. The earthy tones of the Brussels sprouts will pop beautifully! Choose Brussels sprouts that are small and firm. Look for bright green color. Avoid any with yellow leaves or brown spots. The sprouts should feel heavy for their size. When you find them, smell them. They should smell fresh, not strong. Roast your Brussels sprouts at 400°F (200°C) for great results. Cut them in half to help them cook evenly. Use a large bowl to mix the sprouts. Make sure every piece gets coated in oil and maple syrup. Toss them halfway through cooking for even browning. If you want a crispier edge, leave them in a bit longer. Add garlic powder for depth and flavor. Sea salt brings out the sweetness. If you like heat, sprinkle in cayenne pepper. You can also try adding onion powder or smoked paprika. For a fresh touch, mix in lemon zest before serving. Don’t forget to garnish with parsley for color and freshness! Pro Tips Use Fresh Brussels Sprouts: For the best flavor and texture, opt for fresh Brussels sprouts rather than frozen. Look for ones that are firm and bright green. Toast the Pecans: For an added depth of flavor, consider toasting the pecans in a dry skillet over medium heat for a few minutes before adding them to the dish. Adjust Sweetness: Feel free to adjust the amount of maple syrup to your taste. If you prefer a less sweet dish, start with 2 tablespoons and add more if desired. Experiment with Seasonings: Don't hesitate to experiment with different spices or herbs to customize the flavor. Smoked paprika or thyme can add a unique twist! {{image_4}} You can add cheese for a creamy touch. Feta or goat cheese works well. Just sprinkle it on right before serving. If you want more crunch, try using other nuts. Walnuts or almonds can add a nice texture. Just make sure to chop them coarsely. This dish is easy to make vegan. Simply use a plant-based oil instead of olive oil. For gluten-free, ensure your maple syrup is pure. Most brands are gluten-free, but check the label. This way, everyone can enjoy this tasty dish without worry. You can mix in other veggies to keep it fresh. Carrots or sweet potatoes add sweetness. Try adding cauliflower for a different taste. Just chop them to match the size of the Brussels sprouts. This makes it a colorful and healthy side dish for any meal. To keep your Maple Pecan Roasted Brussels Sprouts fresh, let them cool first. Place them in an airtight container. You can store them in the fridge for up to three days. This way, the flavors stay strong, and the sprouts do not get soggy. When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes, or until they warm up nicely. This method helps keep them crispy. You can also use a microwave if you’re in a rush. Just heat them on a plate for 1-2 minutes, but they may lose some crunch. If you want to save them for later, you can freeze your Brussels sprouts. Make sure they are cooled completely. Place them in a freezer-safe bag, removing as much air as possible. They can stay in the freezer for up to three months. When you are ready to eat them, thaw them overnight in the fridge. Then, reheat as mentioned above. This method helps maintain their flavor and texture. Roast Brussels sprouts for 25 to 30 minutes. They should turn golden brown and crispy. Toss them halfway through to ensure even cooking. This helps all sides get that delicious crunch. Yes, you can prep Brussels sprouts ahead. Trim and halve them a day in advance. Store them in an airtight container in the fridge. This saves time and makes cooking easier on busy days. These Brussels sprouts pair well with many dishes. Serve them alongside roasted chicken or grilled fish. They also go great with quinoa or wild rice. For a special touch, add some rustic bread to your meal. Maple syrup adds a sweet and rich flavor to the dish. It balances the natural bitterness of Brussels sprouts. The syrup also helps create a nice glaze during roasting. This gives your veggies a lovely shine and taste. Absolutely! You can swap out pecans for walnuts or almonds. Each nut brings its own unique flavor and crunch. Just chop them coarsely, like you would with pecans, and mix them in. This blog post covered every key step to make delicious roasted Brussels sprouts. We explored the right ingredients, detailed cooking methods, and tasty variations. You learned tips for choosing fresh sprouts and how to enhance their flavor. Remember, you can easily store, reheat, or freeze leftovers. Enjoy experimenting with different flavors and serving ideas. Now, get in the kitchen and enjoy some tasty roasted Brussels sprouts!

Maple Pecan Roasted Brussels Sprouts

A delicious side dish featuring Brussels sprouts roasted with maple syrup and pecans for a sweet and savory flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 1/4 cup pecans, coarsely chopped
  • 1/4 cup pure maple syrup
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper (optional, for a hint of warmth)
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.
  • In a spacious mixing bowl, add the halved Brussels sprouts and chopped pecans. Pour in the olive oil, maple syrup, and balsamic vinegar. Then sprinkle in the garlic powder, sea salt, black pepper, and cayenne pepper (if desired).
  • Gently toss all the ingredients together using a wooden spoon or your hands, ensuring each Brussels sprout is well coated with the sweet and savory mixture.
  • Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts and pecans in a single, even layer on the sheet.
  • Place the baking sheet in your preheated oven and roast for 25-30 minutes. Halfway through the cooking time, give the mixture a good toss to promote even roasting. You’ll know they’re done when the Brussels sprouts are golden brown and crispy on the edges.
  • Once roasted, remove the baking sheet from the oven and allow the Brussels sprouts to cool for a few minutes.
  • Transfer the roasted Brussels sprouts to a decorative serving platter. To elevate the dish, drizzle any remaining maple syrup left on the baking sheet over the top.
  • Sprinkle the finely chopped fresh parsley over the Brussels sprouts for a vibrant pop of color before serving.

Notes

For an appealing display, serve alongside a rustic bread basket or on a wooden board.
Keyword Brussels sprouts, maple syrup, pecans, roasted vegetables

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